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Karmic Pendulum
Banned
Had meal instead of shake. Was very weak and unsure of how much work I did in terms of intensity, so I saved my $5.45.
Meal 4 - 7pm (Yes, I know...these horrible gaps...I mean, I was on the phone and by the time I was done (3:30 or so) I was on my way to the gym, then I lifted and talked to people for a while and only got home at 7..lol)
3 pieces bran bread
3oz lox or maybe a bit less, I don't know how they measure lox by portion size
thick slice turkey
tomato paste
3 baby carrots w/ 2 tbsp hummus (maybe less. I just dipped)
1/3 c cottage cheese w/ 1/4 c cereal
1/3 c fruit
cinnamon
I know this really wasn't the best meal in world. in fact, I know it didn't make ANY sense post-workout, but it's what I wanted and I didn't feel all up to anything today anyway. Anyhow, I decided to reward myself by eating whatever healthy stuff I wanted..
Funny story tonight too
Friend of mine came over. he's been lifting for years so he's built and knows how it works. Anyhow, I was telling him how I was very weak tonight and that it devastates me because I'd hit 50lbs (25lb dumbells in each hand) a few nights prior. He heard '15lbs' and began making statements about the upstairs dumbells, that they are lighter and may be somewhat more helpful. I just looked at him and said, "FIIFFFTTYYY not FIFTEEN." He says, "OH! FIFTY! WOW, WHY?!" lol
"Because I can."
Meal 4 - 7pm (Yes, I know...these horrible gaps...I mean, I was on the phone and by the time I was done (3:30 or so) I was on my way to the gym, then I lifted and talked to people for a while and only got home at 7..lol)
3 pieces bran bread
3oz lox or maybe a bit less, I don't know how they measure lox by portion size
thick slice turkey
tomato paste
3 baby carrots w/ 2 tbsp hummus (maybe less. I just dipped)
1/3 c cottage cheese w/ 1/4 c cereal
1/3 c fruit
cinnamon
I know this really wasn't the best meal in world. in fact, I know it didn't make ANY sense post-workout, but it's what I wanted and I didn't feel all up to anything today anyway. Anyhow, I decided to reward myself by eating whatever healthy stuff I wanted..
Funny story tonight too
Friend of mine came over. he's been lifting for years so he's built and knows how it works. Anyhow, I was telling him how I was very weak tonight and that it devastates me because I'd hit 50lbs (25lb dumbells in each hand) a few nights prior. He heard '15lbs' and began making statements about the upstairs dumbells, that they are lighter and may be somewhat more helpful. I just looked at him and said, "FIIFFFTTYYY not FIFTEEN." He says, "OH! FIFTY! WOW, WHY?!" lol"Because I can."
