Juice cleanse

[allocta1]

Alot of people are talking about this. Do you think its something I should do to just see how it goes for me ?

 

[SteveMobsterG]

And what is it you want to 'cleanse'?

 

[florencenoir]

Exactly... What do you want to clean.

Many people will disagree with me... but there's no such thing as "detox juice". No juice can do that for you.

Correct your nutrition, eat vegetables in all your meals, eat two to three servings of fruit every day, eat whole grains, eat your protein, healthy fats. Nutrional density is much more important than any "detox juice".

So... ask yourself. Am I eating correctly? Because if you are not... no juice can help you.

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[stevesmi]

juice cleanses are a scam

the only way to cleanse out is by water fasting. your digestive system will shut off by day 4 and your bowels will be almost nothing. that is how you know you cleansed out

 

[muskate]

Juice cleanses are terrible for your health. Look at a can of soda pop and then look at a can of juice. SAME calories and same sugar content.

If you want to do a cleanse - do a water fast