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Jenscats 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jenscats 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 1/2/2005 Wake 10 am M1 ~ 11am 4 egg whites, 1 egg yolk, 2 tblsp veggies 1/3 cup dry oatmeal, splenda, cinnamon, nutmeg 1 mug coffee, 2 tblsp FF French Vanilla Creamer Workout

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Thread: Jenscats 2005

  1. #1
    jenscats5
    Guest

    Jenscats 2005

    1/2/2005

    Wake 10 am

    M1 ~ 11am
    4 egg whites, 1 egg yolk, 2 tblsp veggies
    1/3 cup dry oatmeal, splenda, cinnamon, nutmeg
    1 mug coffee, 2 tblsp FF French Vanilla Creamer

    Workout
    Walk to gym; Chest & Tris; Run 1 mile on indoor track; Walk home

    M2 ~ 3pm
    1 cup WW spaghetti, Shrimp/Mussels/Clams/Calamari Rings in tomato sauce

    M3 ~ 7pm
    Garlic Lime Chicken, "Twice Baked" Sweet Potato, Salad with 2 tblsp Newman's Own Light Balsamic Viniagrette Dressing
    1 Reese's PB Cup (was able to resist hubby pushing the other packet on me)

    Before Sleep ~ 10:30 pm
    1 scoop Protein Powder, ~ 1 tsp. Flax Oil in water

    Per Fitday: Cals 1778, 69g Fat (15g sat, 10g poly, 32g mono), 173g carb, 23g fiber, 117g protein

  2. #2
    jenscats5
    Guest

    Re: Jenscats 2005

    1/3/2005

    Hubby & I slept late today so didn't get up till 10 or 10:30, were going to go out to breakfast so went out for lunch instead....

    M1 ~ 12:00
    "Fajita Burrito" (burrito not fried) Had steak & veggies inside, asked for no cheese, green sauce; rice on the side; 4 "nacho with cheese" chips; Diet Pepsi

    ~ 3:30pm
    Walk to gym, Leg Day!!, Elliptical 20 mins; walk home

    M2 ~ 6:00 pm
    Part of a protein shake
    Chili (Velvett's recipe ); Couple spoonfuls of guacamole; Salad with 2 tblsp. Newmans Light Balsamic Viniagrette Dressing; Calcium Chew

    **Waited waaayyy too long between meals today, but wasn't hungry....

    *** Spent the evening putting together a closet kit. Frustrating!!!
    Drank 1/2 a Michelob Ultra

    M3 10:00 pm
    1 egg yolk, 4 egg whites, 1 1/4 oz Gimme Lean, spoonful of chopped peppers, 4 asparagus spears, 1 tsp. olive oil -- cooked into an omelet

    Cals: 1378, 58g fat (16g sat, 6g poly, 24g mono), 20g fiber, 112g carb, 93g protein
    Last edited by jenscats5; 04-Jan-2005 at 10:36 AM.

  3. #3
    jenscats5
    Guest

    Re: Jenscats 2005

    Workout note: I'm in Week 2 of the "Jurassic Mass" program in the Dec 2004 Muscle & Fitness magazine....

    My fitday journal is here:
    http://fitday.com/WebFit/PublicJourn...wner=jenscats5

  4. #4
    jenscats5
    Guest

    Re: Jenscats 2005

    January 4, 2005

    Wake: 8:45 am

    M1 10:00 am
    2 mugs coffee, 4 tblsp FF French Vanilla Creamer
    1 glass (2 servings) Crystal Light Sunrise
    Chicken omelette: 1 egg yolk, 4 egg whites, 2 5/8 oz leftover cooked chicken, asparagus, peppers, 1 tsp olive oil in pan for cooking

    Housework: Putting things away, up & down the stairs.....

    M2 ~ 1:15 pm
    3 oz tuna, 1 tblsp 2% mayo, 1 tsp. Olive Oil, little bit of bel pepper & tomato, 2 slices pickle, 2 slices Arnold Low Carb WW Bread, 1 slice FF cheese, Diet Pepsi, Calcium Chew

    M3 ~ 3:30pm
    1 slice Arnold Low Carb Bread, 2 oz Healthy Choice Turkey Breast, Mustard, 1 slice FF cheese

    4:30 pm Workout: BIG walk -- 1 hr 30 mins

    M4 ~ 7:00 pm
    Salad: Lettuce, 3 small strip carrot, 1 med. radish, asparagus tips, 2 tblsp. Newman's Own Balsamic Light Viniagrette
    Shrimp Scampi (see my recipe in the Recipe Thread!!)
    Spaghetti Squash
    1 glass (8oz) red wine

    *****sigh***** 1 brownie; box mix made with applesauce, 2 eggs & water; Hubby just HAD to have them & I couldn't resist 1....
    Last edited by jenscats5; 04-Jan-2005 at 09:54 PM.

  5. #5
    jenscats5
    Guest

    Re: Jenscats 2005

    Yikes!! I weighed myself this afternoon (on the Evil Tanita scale)..... 150....

  6. #6
    jenscats5
    Guest

    Re: Jenscats 2005

    January 5, 2005

    Wake 9am

    M1 9:30 am
    Coffee, 3 tblsp FF French Vanilla Creamer
    2 Slices Arnold Low Carb Bread, 1 tblsp. SF Jelly, ~ 2 Tblsp Smucker's Natty PB

    Errands -- shopping!!
    1 Ghiradelli Chocolate Square filled with Caramel -- Evil Michael's has them at the register!

    M2 2:00 pm
    2/3 cup cooked brown rice, peppers & asparagus, 8oz chicken breast cooked in Garlic-Ranchero sauce
    1 glass Soda with Splenda Yum!!
    Calcium chew

    M3 5:00 pm
    Flax oil ~ 2 tsp + 1 scoop ON Protein Powder

    Workout: 5:15 -- walk to gym ~ 30 mins; Delts & Abs; Run 1 mile -- 9 laps on inside gym track, 1 lap warmup, 3 laps cooldown; Walk home ~ 30 mins

    M4 8:00 pm
    5 oz steak; 1/2 whole balsamic-carmelized onion; ~ 1.5 cups Bird's Eye Gourmet Baby Potato Veggie Mix combo
    Brownie

    Cals: 1915, 70g fat (13g sat, 15g poly, 30g mono), 162g carb, 19g fiber, 165g protein.....
    Last edited by jenscats5; 05-Jan-2005 at 10:50 PM.

  7. #7
    Olympian lucidblue's Avatar
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    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    January 5, 2005

    Wake 9am

    M1 9:30 am
    Coffee, 3 tblsp FF French Vanilla Creamer
    2 Slices Arnold Low Carb Bread, 1 tblsp. SF Jelly, ~ 2 Tblsp Smucker's Natty PB
    Can I recommend trying the Arnold Multigrain Bread? It's not low carb, but it has such a great taste.

  8. #8
    jenscats5
    Guest

    Re: Jenscats 2005

    Quote Quote posted by lucidblue
    Can I recommend trying the Arnold Multigrain Bread? It's not low carb, but it has such a great taste.
    I'll look for it next time......sounds good..... I got this at Costco cuz I needed bread, saw it, decided to get it....

  9. #9
    The Shadow
    Guest

    Re: Jenscats 2005

    there s wheat bread now that has 5 grams of usable carbs and SEVEN protein grams per slice...

  10. #10
    jenscats5
    Guest

    Re: Jenscats 2005

    Quote Quote posted by The Shadow
    there s wheat bread now that has 5 grams of usable carbs and SEVEN protein grams per slice...
    Really?? What brand?? At the grocery store or where?

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