Jenscats 2005

[Hams]

How are you feeling this morning?

 

[jenscats5]

How are you feeling this morning?

Better.....though I've got some nasty nasal drip & cramps.... ugh! Plus I'm exhausted cuz I haven't slept very well since Tues. nite..... I am utterly exhausted & look it....

 

[jenscats5]

Doesn't look like I'm gonna make it to the gym again today..... They close at 2pm & it's after 1 now....

Hubby & I got into a fight last nite.... I'm kinda upset today.....

 

[skittles]

Ahhhh - I'm sorry to hear about that!!! Maybe just have a 'relax' day

 

[jenscats5]

January 15

M1
Coffee, FF 1/2 & 1/2, Splenda

~10:30 am
2/3 cup Vegetarian Baked Beans, 1 turkey burger, 1 slice FF cheese, 2 pickle slices

M2 2:30pm
Turkey Chili + addition of 1.25oz leftover chicken + 1/4 cup brown rice

~ 3:30/4:00 pm
3 Michelob Ultras
7 Mushroom turnovers
2 Meatless Chicken Nuggets

8pm
5 oz chicken, "Marsala" sauce, some extra mushrooms, Asparagus stir-fry

 

[the-short-one]

Read your entire log. Keep it up, girl, and don't sweat the small stuff.

 

[jenscats5]

January 15

M1
Coffee, FF 1/2 & 1/2, Splenda

~10:30 am
2/3 cup Vegetarian Baked Beans, 1 turkey burger, 1 slice FF cheese, 2 pickle slices

M2 2:30pm
Turkey Chili + addition of 1.25oz leftover chicken + 1/4 cup brown rice

~ 3:30/4:00 pm
3 Michelob Ultras
7 Mushroom turnovers
2 Meatless Chicken Nuggets

8pm
5 oz chicken, "Marsala" sauce, some extra mushrooms, Asparagus stir-fry

Approx. totals for the day: 1742, Fat = 44g (18g sat, 3g poly, 3g mono), 125g carb, 16g fiber, 146g protein

 

[jenscats5]

January 16

Wake 10 am -- Slept in!! Slept hard & needed it! Feeling a lot better, 'cept I still have this dang post-nasal drip.

M1 ~ 11:00 am
1.5 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer, Splenda
3 links Morningstar Farms Veggie Sausage Links
Pancakes made with: 1 yolk, 4 whites, 1 tblsp Flax meal, 1/2 tsp baking powder, 1/4 cup dry oats, Splenda
~ 1/4 cup SF Pancake Syrup

1:00 pm - 2:00 pm
Went (drove) to the gym by myself to catch up on the weight workouts I missed Thurs, Fri & Sat
Delts, Abs, Back, Biceps
Elliptical 20 mins

M 1 1/2 2:30 pm
1 scoop ON Protein Powder

M2 4:00 pm
1 Boboli mini pizza with 4oz chicken, BBQ sauce, shredded Parmesan cheese, red onions
2 Michelob Ultras

M3 ~ 8pm
5 oz pork in 1/2 Carb Countdown wrap with diced onion & peppers

M4 10:30pm
1.75 oz Peanuts -- Hungry!!

Totals for today: 2079, 70g fat (16g sat, 14g poly, 23g mono), 158g carb , 24g fiber, 171g protein

 

[jenscats5]

January 17

M1 ~ 10:00 am
1.5 cups coffee, ~ 3tblsp. FF 1/2 & 1/2 (didn't finish my 2nd cuppa )
5 egg whites, 1 yolk, drizzle catsup, 1 tblsp SF jelly, 1 English Muffin

M2 12:00 noon
1/2 Flatout Carbdown flatbread, ~ 3/4 cup shredded chicken breast, bit of onion & peppers

M3 3:30 or 4:00 pm-ish
1/2 cup skim milk, 1 scoop Protein Powder

Walk to & from the gym (Brrr!! It was darn cold!!)
Legs -- Hit em hard!! I'll be sore tomorrow!!

M4 6:30 pm
1 Turkey Burger, 1 slice FF cheese, 2/3 cup Vegetarian Baked Beans, 6 slices pickle
1 Michelob Ultra

M5 9pm -ish
8oz glass wine
cheese & crackers

Cals: 1532, 30G Fat (12g sat, 2g poly, 7g mono), 126g carb , 15g fiber, 136g protein

 

[jenscats5]

I've been trying on pants cuz I need a dressy pair and none fit!! Grrrrrrrrrrrr!!!!!!!!!!

Dammit!!

(yes, I decided to go on the trip after all....)