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Jenscats 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jenscats 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 1/2/2005 Wake 10 am M1 ~ 11am 4 egg whites, 1 egg yolk, 2 tblsp veggies 1/3 cup dry oatmeal, splenda, cinnamon, nutmeg 1 mug coffee, 2 tblsp FF French Vanilla Creamer Workout

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Thread: Jenscats 2005

  1. #41
    Banned skittles's Avatar
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    Re: Jenscats 2005

    Quote Quote posted by The Shadow
    there s wheat bread now that has 5 grams of usable carbs and SEVEN protein grams per slice...
    Jenscats - Dempsters makes that bread - different types too!

    Wheres your pic???

  2. #42
    jenscats5
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    Re: Jenscats 2005

    Quote Quote posted by skittles
    Jenscats - Dempsters makes that bread - different types too!

    Wheres your pic???
    I will look for different bread at the store when I need it next....I've never seen Dempsters brand tho...

    I took some pics today but they were so blurry that I deleted them.....will ask hubby to take some....

  3. #43
    Banned skittles's Avatar
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    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    I will look for different bread at the store when I need it next....I've never seen Dempsters brand tho...

    I took some pics today but they were so blurry that I deleted them.....will ask hubby to take some....
    I get Dempsters 'Carb Wise' - 7gr P / 6gr C ....I think 60 cal.
    Tastes good too....
    Since your a great cook, you could make low-carb bread pudding with blueberries......

  4. #44
    jenscats5
    Guest

    Re: Jenscats 2005

    Quote Quote posted by skittles
    I get Dempsters 'Carb Wise' - 7gr P / 6gr C ....I think 60 cal.
    Tastes good too....
    Since your a great cook, you could make low-carb bread pudding with blueberries......
    Heh, good idea on the bread pudding!! The Arnold Lo Carb brand I got has the same #'s you posted....

  5. #45
    jenscats5
    Guest

    Re: Jenscats 2005

    January 10

    M1 ~ 9:30 am
    2 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer
    4 egg whites, 1 egg yolk, ~ 1/4 cup peppers, 3oz homemade turkey sausage patties
    1 glass Crystal Light Sunrise

    11:10 am -- Walk to gym ~ 30 mins; Legs; Elliptical 15 min avg. 150-155 HR; Walk home ~ 30 mins

    Right after finished elliptical drank: 1 scoop ON protein powder + 1 tsp. sugar mixed with water

    M2 1:45 pm
    5 3/8 oz chicken breast, twice baked sweet potato

    Quote Quote posted by jenscats5
    M3 4:30pm
    Restaurant: Blackened Ahi Tuna (it was a nice sized piece, but don't know the weight) over mesclun greens, with teardrop tomatoes, roasted red peppers, pecans, bacon, creole-mustard-malt viniagrette dressing on the side;
    1 bite of hubby's Veggie Sammich; Veggies off the other 1/2 of the sammich (took them off the roll)
    3 glasses water
    Home: 1 glass Crystal Light Lemonade
    1 Calcium chew

    8:15pm
    I'm cold!! Brrrrr..... I mug (1 packet) Diet Hot Cocoa mix
    So far I am: 1545 cals, 48g fat (11g sat, 9g poly, 15g mono), 103g carb, 14g fiber, 171g protein

    Shadow -- do I need to eat again before bed??

  6. #46
    The Shadow
    Guest

    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    January 10

    M1 ~ 9:30 am
    2 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer
    4 egg whites, 1 egg yolk, ~ 1/4 cup peppers, 3oz homemade turkey sausage patties
    1 glass Crystal Light Sunrise

    11:10 am -- Walk to gym ~ 30 mins; Legs; Elliptical 15 min avg. 150-155 HR; Walk home ~ 30 mins

    Right after finished elliptical drank: 1 scoop ON protein powder + 1 tsp. sugar mixed with water

    M2 1:45 pm
    5 3/8 oz chicken breast, twice baked sweet potato



    So far I am: 1545 cals, 48g fat (11g sat, 9g poly, 15g mono), 103g carb, 14g fiber, 171g protein

    Shadow -- do I need to eat again before bed??


    when are you going to bed and when are you getting up??



    probably


    some peanut butter will work

  7. #47
    jenscats5
    Guest

    Re: Jenscats 2005

    Quote Quote posted by The Shadow
    when are you going to bed and when are you getting up??



    probably


    some peanut butter will work
    To sleep is anywhere between 10pm & 11pm....wake up anywhere from 7am to 9am....

    2 tblsp of ANPB?? I have almond butter too.....

  8. #48
    The Shadow
    Guest

    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    To sleep is anywhere between 10pm & 11pm....wake up anywhere from 7am to 9am....

    2 tblsp of ANPB?? I have almond butter too.....

    Either is good....


    plan on the 10x for cals tomorrow....

  9. #49
    jenscats5
    Guest

    Re: Jenscats 2005

    Quote Quote posted by The Shadow
    Either is good....


    plan on the 10x for cals tomorrow....
    K.... 2 tablespoons....

    Did chest/tris yesterday & legs today.... tomorrow is either rest, cardio or maybe just a long walk.....

  10. #50
    The Shadow
    Guest

    Re: Jenscats 2005

    Quote Quote posted by jenscats5
    K.... 2 tablespoons....

    Did chest/tris yesterday & legs today.... tomorrow is either rest, cardio or maybe just a long walk.....


    dpending on legs...do a geberal 10-15 minute warmup and 6 cucles of 30 sec/60 sec of Hi Intervals

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