J
jenscats5
Guest
January 6
Wake 7:17 am
M1 ~ 8:25 am
Coffee, FF 1/2 & 1/2, Davinchi SF Vanilla Syrup
1/2 cup skim milk, 1 cup Optimum Power Cereal (I have to get rid of all this cereal I have!! ) -- this cereal has Flax & a good amount of fiber....
9:25 am
5 egg whites, 1 yolk, 2 tsp. Goya Salsa Verde
1 glass Crystal Light Sunrise Orange
M2 ~ 12:00 noon
1 Buffalo Burger patty (YUM! ), 1 slice FF cheese, 2 slice Vlasic Stacker pickles, mustard, ketchup, 2 7/8 oz Sweet Potato Fries
1 glass Waist Watcher Soda (it's made with Splenda)
NOTICE: I am starving today!!
M3 2:30pm Had to eat cuz I was starving to death!!
3 5/8 oz leftover steak; leftover carmelized onion; bell pepper, 1 tsp olive oil
1/2 CarbOut Flatbread
~ 4:30 pm: 1 PB sandwich cracker
M4 ~6:30 pm
1 cup take-out rice
Chicken/Shrimp/Pork + Veggie Combo
~ 1/2 Glass Crystal Light Lemonade
Brownie
Another Quart Water -- That's 3 for today!!
Workout (so to speak): Walk for take out ~ 1.5 hour
For today: (approx.) 1927 cals, 48g fat (15g sat, 4g poly, 12g mono), 229g carbs , 35g fiber , 163g protein
Wake 7:17 am
M1 ~ 8:25 am
Coffee, FF 1/2 & 1/2, Davinchi SF Vanilla Syrup
1/2 cup skim milk, 1 cup Optimum Power Cereal (I have to get rid of all this cereal I have!! ) -- this cereal has Flax & a good amount of fiber....
9:25 am
5 egg whites, 1 yolk, 2 tsp. Goya Salsa Verde
1 glass Crystal Light Sunrise Orange
M2 ~ 12:00 noon
1 Buffalo Burger patty (YUM! ), 1 slice FF cheese, 2 slice Vlasic Stacker pickles, mustard, ketchup, 2 7/8 oz Sweet Potato Fries
1 glass Waist Watcher Soda (it's made with Splenda)
NOTICE: I am starving today!!
M3 2:30pm Had to eat cuz I was starving to death!!
3 5/8 oz leftover steak; leftover carmelized onion; bell pepper, 1 tsp olive oil
1/2 CarbOut Flatbread
~ 4:30 pm: 1 PB sandwich cracker
M4 ~6:30 pm
1 cup take-out rice
Chicken/Shrimp/Pork + Veggie Combo
~ 1/2 Glass Crystal Light Lemonade
Brownie
Another Quart Water -- That's 3 for today!!
Workout (so to speak): Walk for take out ~ 1.5 hour
For today: (approx.) 1927 cals, 48g fat (15g sat, 4g poly, 12g mono), 229g carbs , 35g fiber , 163g protein
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