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J
jenscats5
Guest
New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight.....
I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things.
Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains......
Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium if needed.......Fat burners to be added later.....
PWO will be 1 scoop of RecoveX + 1/2 - 1 scoop of Protein Powder mixed in water.....Noticed lately I have no cravings for sweets really (good!) or PB (double good!)
As I've utilized the local trainers and even tho Fred offered his services again - I don't feel I can trust him to come thru for me, so I'm not going that route.......
Food loggage will begin tomorrow!!
I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things.
Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains......
Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium if needed.......Fat burners to be added later.....
PWO will be 1 scoop of RecoveX + 1/2 - 1 scoop of Protein Powder mixed in water.....Noticed lately I have no cravings for sweets really (good!) or PB (double good!)
As I've utilized the local trainers and even tho Fred offered his services again - I don't feel I can trust him to come thru for me, so I'm not going that route.......
Food loggage will begin tomorrow!!
)
