Tues 1/16
**Feel like total crap today as I got NO sleep at all last nite, simply could not fall asleep so was up all nite reading, plus had an argument with hubby so I was PO'd all nite......felt awful all day....
~8:00am
1 glucorell
8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp.
each FF creamer & FF 1/2 & 1/2)
9:20am
1 packet Quaker Weight Control oatmeal, maple & brown sugar
(just plain didn't feel like eating b4 now)
**Felt slightly nauseated & my stomach hurt all day.....
10:20am
Scrip
11:15am
1 turkey burger + 1 cup green beans + mustard
2 sesamax + 2 levorex
12:50pm
homemade turkey chili, about 1 cup
Multi + vits b&c
1:40pm
1 Diet Pepsi
(feel sick)
3:15pm
1 oz peanuts
4:15pm - walked 3 blocks to the gym
**Got my BF checked but the 'puter was down so I don't know the results yet.....my new w/o buddy said I look 25%
Back
Wide Grip pulldowns: 55lbs - 1x10; 70lbs - 2x10; 85lbs - 1x10
Close grip pulldowns: 85lbs - 2x10; 95lbs - 1x10
HS High Row, 1 armed: 55lbs* - 1x10*; 60lbs* - 1x10*; 65lbs* - 1x10*
*each side/arm
Shrugs: 40s - 1x15; 50s - 2x10, 1x12
HS Iso Lat Seated Row, 1 armed: 70lbs* - 1x7* (lil too heavy); 55lbs* - 2x10*
*each side
Nautilus Mid Row machine: 80bs - 1x10; 95lbs - 2x10
Nautilus Pullover machine: 80lbs - 1x12, 1x10; 95lbs - 1x10
Machine Back Exts: 110lbs - 2x10; 125lbs - 1x10
5:40pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glut
1 arginine + 1 glutamine cap
**Water tally: 5 (20 oz) bottles of water
6:50pm
Slightly hungry but still feel like crap & I just don't feel like making anything to eat.....
7:11pm
1 Glucorell
7:30pm
1 can Progresso Chix & Wild Rice soup
Added: 2 oz chicken & 2/4 cup green beans
8:20am
1 svg liquid gluc/chon/msm + 2 Levorex
(forgot to take it sooner)
8:45pm
1 mug Tension tamer tea + little bit of splenda + 1 tblsp. FF 1/2 & 1/2
xpm
2 tblsp. ANPB
Total: 1497
Fat: 56 500 36%
Sat: 12 104 7%
Poly: 10 86 6%
Mono: 15 136 10%
Carbs: 132 428 31%
Fiber: 25 0 0%
Protein: 119 476 34%
Alcohol: 0 0 0%