x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Jen's 2007 Log!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jen's 2007 Log!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight..... I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things. Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains...... Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium

Read more or register here to join the discussion below...

Page 9 of 44 FirstFirst 12345678910111213141516171819 ... LastLast
Results 81 to 90 of 436
  1. #81
    Olympian que_66's Avatar
    Join Date
    Sep 2005
    Location
    Being a "Nutritional Overachiever"
    Posts
    2,094
    Rep Power
    66

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    Yeah, it was fun!! Played my best ever over the last 2 days and hit one 150yd drive!!
    Woohoooooooooooooo!!

  2. #82
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    266

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    **Did pretty good IMO since I did NOT want to be @ the gym in the first place the whole time I was there, didn't like my workout and felt tired, beat, hungry & just not into it at all......
    ^^ I could have typed this word for word several times.
    Hope you feel better JC

  3. #83
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by *Bunny*
    ^^ I could have typed this word for word several times.
    Hope you feel better JC
    Had a nice weekend off & played golf & relaxed.......so I'm good!!

  4. #84
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Tues 1/16

    **Feel like total crap today as I got NO sleep at all last nite, simply could not fall asleep so was up all nite reading, plus had an argument with hubby so I was PO'd all nite......felt awful all day....

    ~8:00am
    1 glucorell

    8:10am-------->
    Coffee
    (3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

    9:20am
    1 packet Quaker Weight Control oatmeal, maple & brown sugar
    (just plain didn't feel like eating b4 now)

    **Felt slightly nauseated & my stomach hurt all day.....

    10:20am
    Scrip

    11:15am
    1 turkey burger + 1 cup green beans + mustard

    2 sesamax + 2 levorex

    12:50pm
    homemade turkey chili, about 1 cup

    Multi + vits b&c

    1:40pm
    1 Diet Pepsi
    (feel sick)

    3:15pm
    1 oz peanuts

    4:15pm - walked 3 blocks to the gym
    **Got my BF checked but the 'puter was down so I don't know the results yet.....my new w/o buddy said I look 25%

    Back
    Wide Grip pulldowns: 55lbs - 1x10; 70lbs - 2x10; 85lbs - 1x10
    Close grip pulldowns: 85lbs - 2x10; 95lbs - 1x10
    HS High Row, 1 armed: 55lbs* - 1x10*; 60lbs* - 1x10*; 65lbs* - 1x10*
    *each side/arm
    Shrugs: 40s - 1x15; 50s - 2x10, 1x12
    HS Iso Lat Seated Row, 1 armed: 70lbs* - 1x7* (lil too heavy); 55lbs* - 2x10*
    *each side
    Nautilus Mid Row machine: 80bs - 1x10; 95lbs - 2x10
    Nautilus Pullover machine: 80lbs - 1x12, 1x10; 95lbs - 1x10
    Machine Back Exts: 110lbs - 2x10; 125lbs - 1x10

    5:40pm
    PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glut
    1 arginine + 1 glutamine cap

    **Water tally: 5 (20 oz) bottles of water

    6:50pm
    Slightly hungry but still feel like crap & I just don't feel like making anything to eat.....

    7:11pm
    1 Glucorell

    7:30pm
    1 can Progresso Chix & Wild Rice soup
    Added: 2 oz chicken & 2/4 cup green beans

    8:20am
    1 svg liquid gluc/chon/msm + 2 Levorex
    (forgot to take it sooner)

    8:45pm
    1 mug Tension tamer tea + little bit of splenda + 1 tblsp. FF 1/2 & 1/2

    xpm
    2 tblsp. ANPB

    Total: 1497
    Fat: 56 500 36%
    Sat: 12 104 7%
    Poly: 10 86 6%
    Mono: 15 136 10%
    Carbs: 132 428 31%
    Fiber: 25 0 0%
    Protein: 119 476 34%
    Alcohol: 0 0 0%
    Last edited by jenscats5; 16-Jan-2007 at 10:03 PM.

  5. #85
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    226

    Re: Jen's 2007 Log!!

    Hope you feel better soon sis x 12
    Still a pretty darn good workout despite the feeling crummy

  6. #86
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
    Rep Power
    59

    Re: Jen's 2007 Log!!

    Quote Quote posted by sbt2082
    Hope you feel better soon sis x 12
    Still a pretty darn good workout despite the feeling crummy

    same!

  7. #87
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by sbt2082
    Hope you feel better soon sis x 12
    Still a pretty darn good workout despite the feeling crummy
    Yeah, John won't let me slack.....and he even did say I looked horrible...LOL

    It's nice to have someone to work out with who enjoys it like I do and will push me....

    Hiya CK! Thanks!!

  8. #88
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Wed 1/17

    **Got some sleep last nite, so felt better today!

    7:45pm
    1 Glucorell

    8:00am
    6 HB egg whites
    1/2 cup dry oats + cinnamon + 1 tblsp dried cherries

    8:10am-------->
    Coffee
    (3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

    9:20am
    2 Sesamax + 2 Levorex

    11:00am
    2.5oz chicken/1 ww lc tortilla/1 tblsp FF mayo/salad mix

    3 caps gluc/chon/msm

    1:00pm
    3 oz. tuna + salad mix/cukes/tomatoes
    Walden farms Ranch dip as dressing

    Scrip

    3:15pm
    3 oz turkey burger patty/2 oz sweet potato/1 cup green beans

    Multi + vits B & C

    4:15pm - Walked 3 blocks to the gym
    Shoulders & Abs
    Warmup with 5lb DBs - side raises up, move to front & down
    Seated Lateral Raises: 10lb DBs - 3x10
    ~SS with~
    Seated Front Raises: 10lb DBs - 3x10
    (wanted to use the 12.5lb DBs but they were taken, good thing - this was hard!)
    V-crunch Ab Machine (like a leg raise): 3x20
    Reverse Pec Deck, 1-armed: 85lbs - 2x10*, 100lbs - 1x10*
    *each arm
    Cable Upright Row: 27.5lbs - 2x10, 32.5lbs - 1x10
    Machine Crunch: 125lbs - 2x10
    Seated Smith Machine O/H Press: 20lbs - 1x10; 30lbs - 2x10
    Lateral Raise Machine, 1 armed: 35lbs - 1x10*; 55lbs - 2x8*
    *each arm

    Elliptical: 2 minute warmup; Level 2; HIIT 1:1 - 7 cycles; Cool down: 6 mins
    21 total minutes

    5:45pm
    PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Glutamine + 1 tsp Creatine

    7:30pm
    2 Glucorell

    ~ 7:40pm
    1 cup cooked Success Brown rice stirfried with veggie broth, dash of soy sauce, Rice vinegar, snow peas, frozen peppers
    5 oz Tyson Heat-N-Eat chicken sesame teriyaki

    8:15pm
    1 sesamax + 2 levorex

    **Water: 5 (20 oz) bottles of water + 1 (20 oz) bottle of green tea + 1/2 gallon of water

    9:30pm
    2 tblsp ANPB

    Total: 1723 cals
    Fat: 42 382 24%
    Sat: 9 85 5%
    Poly: 6 50 3%
    Mono: 6 58 4%
    Carbs: 169 580 36%
    Fiber: 24 0 0%
    Protein: 164 656 41%
    Alcohol: 0 0 0%
    Last edited by jenscats5; 17-Jan-2007 at 10:28 PM.

  9. #89
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    111

    Re: Jen's 2007 Log!!

    Congrats on the sleep!!!! I know reading logs takes time, I fortunatley get updates vocally LOL

  10. #90
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    226

    Re: Jen's 2007 Log!!


    Morning sis! Hope you have a great day!

Similar Threads

  1. Because it's 2007 now
    By perkele in forum Chat & Conversation
    Replies: 28
    Last Post: 13-Jul-2007, 05:33 PM
  2. mr. o 2007 anybody going
    By SOLID2 in forum Anabolic Steroids
    Replies: 3
    Last Post: 14-Jun-2007, 05:43 PM
  3. Take 1, Cut 1...2007
    By rocky_road in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 52
    Last Post: 21-Feb-2007, 11:27 PM
  4. How is 2007 so far?
    By anthrax in forum Chat & Conversation
    Replies: 13
    Last Post: 01-Jan-2007, 11:09 PM
  5. 2007
    By perkele in forum Chat & Conversation
    Replies: 13
    Last Post: 31-Dec-2006, 09:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •