Jen's 2007 Log!!

[que_66]

Hi all!! Had an impromptu weekend trip away on Friday to play golf in VA, so drove down Fri nite, played golf Sat & Sun and drove back today......eating was, well, not good as I didn't have time to pack meals or to bring snacks, etc on Fri.....

I hope you had a fabulous time!

 

[jenscats5]

I hope you had a fabulous time!

Yeah, it was fun!! Played my best ever over the last 2 days and hit one 150yd drive!!

 

[que_66]

Yeah, it was fun!! Played my best ever over the last 2 days and hit one 150yd drive!!

Woohoooooooooooooo!!

 

[*Bunny*]

**Did pretty good IMO since I did NOT want to be @ the gym in the first place the whole time I was there, didn't like my workout and felt tired, beat, hungry & just not into it at all......

^^ I could have typed this word for word several times.
Hope you feel better JC

 

[jenscats5]

^^ I could have typed this word for word several times.
Hope you feel better JC

Had a nice weekend off & played golf & relaxed.......so I'm good!!

 

[jenscats5]

Tues 1/16

**Feel like total crap today as I got NO sleep at all last nite, simply could not fall asleep so was up all nite reading, plus had an argument with hubby so I was PO'd all nite......felt awful all day....

~8:00am
1 glucorell

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

9:20am
1 packet Quaker Weight Control oatmeal, maple & brown sugar
(just plain didn't feel like eating b4 now)

**Felt slightly nauseated & my stomach hurt all day.....

10:20am
Scrip

11:15am
1 turkey burger + 1 cup green beans + mustard

2 sesamax + 2 levorex

12:50pm
homemade turkey chili, about 1 cup

Multi + vits b&c

1:40pm
1 Diet Pepsi
(feel sick)

3:15pm
1 oz peanuts

4:15pm - walked 3 blocks to the gym
**Got my BF checked but the 'puter was down so I don't know the results yet.....my new w/o buddy said I look 25%

Back
Wide Grip pulldowns: 55lbs - 1x10; 70lbs - 2x10; 85lbs - 1x10
Close grip pulldowns: 85lbs - 2x10; 95lbs - 1x10
HS High Row, 1 armed: 55lbs* - 1x10*; 60lbs* - 1x10*; 65lbs* - 1x10*
*each side/arm
Shrugs: 40s - 1x15; 50s - 2x10, 1x12
HS Iso Lat Seated Row, 1 armed: 70lbs* - 1x7* (lil too heavy); 55lbs* - 2x10*
*each side
Nautilus Mid Row machine: 80bs - 1x10; 95lbs - 2x10
Nautilus Pullover machine: 80lbs - 1x12, 1x10; 95lbs - 1x10
Machine Back Exts: 110lbs - 2x10; 125lbs - 1x10

5:40pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glut
1 arginine + 1 glutamine cap

**Water tally: 5 (20 oz) bottles of water

6:50pm
Slightly hungry but still feel like crap & I just don't feel like making anything to eat.....

7:11pm
1 Glucorell

7:30pm
1 can Progresso Chix & Wild Rice soup
Added: 2 oz chicken & 2/4 cup green beans

8:20am
1 svg liquid gluc/chon/msm + 2 Levorex
(forgot to take it sooner)

8:45pm
1 mug Tension tamer tea + little bit of splenda + 1 tblsp. FF 1/2 & 1/2

xpm
2 tblsp. ANPB

Total: 1497
Fat: 56 500 36%
Sat: 12 104 7%
Poly: 10 86 6%
Mono: 15 136 10%
Carbs: 132 428 31%
Fiber: 25 0 0%
Protein: 119 476 34%
Alcohol: 0 0 0%

 

[sbt2082]

Hope you feel better soon sis x 12
Still a pretty darn good workout despite the feeling crummy

 

[ck2006]

Hope you feel better soon sis x 12
Still a pretty darn good workout despite the feeling crummy

same!

 

[jenscats5]

Hope you feel better soon sis x 12
Still a pretty darn good workout despite the feeling crummy

Yeah, John won't let me slack.....and he even did say I looked horrible...LOL

It's nice to have someone to work out with who enjoys it like I do and will push me....

Hiya CK! Thanks!!

 

[jenscats5]

Wed 1/17

**Got some sleep last nite, so felt better today!

7:45pm
1 Glucorell

8:00am
6 HB egg whites
1/2 cup dry oats + cinnamon + 1 tblsp dried cherries

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

9:20am
2 Sesamax + 2 Levorex

11:00am
2.5oz chicken/1 ww lc tortilla/1 tblsp FF mayo/salad mix

3 caps gluc/chon/msm

1:00pm
3 oz. tuna + salad mix/cukes/tomatoes
Walden farms Ranch dip as dressing

Scrip

3:15pm
3 oz turkey burger patty/2 oz sweet potato/1 cup green beans

Multi + vits B & C

4:15pm - Walked 3 blocks to the gym
Shoulders & Abs
Warmup with 5lb DBs - side raises up, move to front & down
Seated Lateral Raises: 10lb DBs - 3x10
~SS with~
Seated Front Raises: 10lb DBs - 3x10
(wanted to use the 12.5lb DBs but they were taken, good thing - this was hard!)
V-crunch Ab Machine (like a leg raise): 3x20
Reverse Pec Deck, 1-armed: 85lbs - 2x10*, 100lbs - 1x10*
*each arm
Cable Upright Row: 27.5lbs - 2x10, 32.5lbs - 1x10
Machine Crunch: 125lbs - 2x10
Seated Smith Machine O/H Press: 20lbs - 1x10; 30lbs - 2x10
Lateral Raise Machine, 1 armed: 35lbs - 1x10*; 55lbs - 2x8*
*each arm

Elliptical: 2 minute warmup; Level 2; HIIT 1:1 - 7 cycles; Cool down: 6 mins
21 total minutes

5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Glutamine + 1 tsp Creatine

7:30pm
2 Glucorell

~ 7:40pm
1 cup cooked Success Brown rice stirfried with veggie broth, dash of soy sauce, Rice vinegar, snow peas, frozen peppers
5 oz Tyson Heat-N-Eat chicken sesame teriyaki

8:15pm
1 sesamax + 2 levorex

**Water: 5 (20 oz) bottles of water + 1 (20 oz) bottle of green tea + 1/2 gallon of water

9:30pm
2 tblsp ANPB

Total: 1723 cals
Fat: 42 382 24%
Sat: 9 85 5%
Poly: 6 50 3%
Mono: 6 58 4%
Carbs: 169 580 36%
Fiber: 24 0 0%
Protein: 164 656 41%
Alcohol: 0 0 0%