Jen's 2007 Log!!

[jenscats5]

Notes:

**Talked to Corey at the gym tonite scheduled a BF test for Tuesday, he's willing to use my calipers + his to see the difference

**Net Carbs over the last few days:
(Carbs - Fiber)
Sat: 154
Sun: 84
Mon: 105
Tues: 96
Wed: 99

 

[florencia]

 

[jenscats5]

Ola Senorita!! Como esta Usted??

 

[jenscats5]

Thurs 1/11

**Upping the carbs today.......I want carbs!!

7:45am
1 Glucorell

8:10am
Egg Sammich
(1 WW Lite Eng Muffin, 1 slice FF cheese, 1 slice Can. bacon, 2 egg white/1 yolk)

2 Levorex + 1 Sesamax

8:20am------>
Coffee
(~ 12 oz coffee, 3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 & FF creamer)

10:30am
1 Glucorell

10:45am
1 Luna Bar

12:30pm
3 oz chicken/4 oz sweet potato/1 cup green beans

Multi + Vits B&C

1:30pm - OMG I'm soooo hungry today! Nothing has made me feel full or has been satisfying.....

1:40pm
1 Diet Pepsi

3:10pm
1/2 cup cooked brown rice + 1 turkey burger + salsa

2 Levorex

4:15 - Walked 3 blocks to the gym
Legs
Jumping Jacks - 2x15
Smith Machine Squats: Bar only - 1x10; 50lbs added - 2x10; 70lbs - 1x10; 90lbs - 1x8, 1x10
Side Lunges, to the Right: 40lb DB - 2x10; 45lb DB - 3x10
SLDLs on Smith: 50lbs Added - 1x10; 70lbs Added - 2x10; 90lbs Added - 1x8, 1x10 (broke out the straps on the last 2 sets)
Smith Machine Front Squats: 50lbs Added - 3x8; 55lbs Added - 2x8
Seated Calf Raises: 115lbs - 4x10
Seated R-Leg Leg Curl: 40lbs - 1x10, 1x9, 1x8, 1x10
Hip Abduction: 210lbs - 2x10; 215lbs - 1x10

**Did pretty good IMO since I did NOT want to be @ the gym in the first place the whole time I was there, didn't like my workout and felt tired, beat, hungry & just not into it at all......

5:30pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. creatine + 1 tsp Glut.

~ 7:00pm
3 TJs WW LC tortillas, 4 oz chix, lettuce/peppers/tomato, 1/4 cup FF cheese, 1 tblsp FF sour cream
~ 1/2 cup Mexican rice

1 svg liquid gluc/chon/msm blend

**Water: 6 (16.9oz) bottles water + 1 (16.9oz) bottle green tea + 1/2 gallon water

9:45pm
2 tblsp. ANPB

Total: 1976 cals
Fat: 58 523 28%
Sat: 13 120 6%
Poly: 5 47 2%
Mono: 9 77 4%
Carbs: 184 623 33%
Fiber: 29 0 0%
Protein: 184 737 39%
Alcohol: 0 0 0%

 

[sbt2082]

Thurs 1/11

**Upping the carbs today.......I want carbs!!

Yeah enjoy them girl!!! Aren't you kinda in a clean bulk/strength phase anyways

 

[jenscats5]

Yeah enjoy them girl!!! Aren't you kinda in a clean bulk/strength phase anyways

Well sort of......trying to cut very very sloooooowly and add some/keep as much muscle as I can.....so changed things up & did 4 days of low carbs & today was high carbs......and either the 4 days of low carbs finally hit me today or the high carbs made me feel worse! LOL

I'm hungry now, but just under 1800 cals and almost too tired to eat....so dunno if I'll eat again or not....may just go to bed....

 

[sbt2082]

Well sort of......trying to cut very very sloooooowly and add some/keep as much muscle as I can.....so changed things up & did 4 days of low carbs & today was high carbs......and either the 4 days of low carbs finally hit me today or the high carbs made me feel worse! LOL

I'm hungry now, but just under 1800 cals and almost too tired to eat....so dunno if I'll eat again or not....may just go to bed....

Ohhhhhhhh I see... yeah I just started up a carb cycle today myself to shed some of this initial BF so we'll see how that goes for me I've heard usually the first day back to a high carb day though makes you feel blah...

 

[jenscats5]

Ohhhhhhhh I see... yeah I just started up a carb cycle today myself to shed some of this initial BF so we'll see how that goes for me I've heard usually the first day back to a high carb day though makes you feel blah...

Than that's prolly why I feel blah then. I felt better on the low carb days....

Also noticed my fats were only @ 23% so that could have something to do with it.....Plus I was hungry so I ate some PB.....

 

[que_66]

 

[jenscats5]

Hi all!! Had an impromptu weekend trip away on Friday to play golf in VA, so drove down Fri nite, played golf Sat & Sun and drove back today......eating was, well, not good as I didn't have time to pack meals or to bring snacks, etc on Fri.....