Jen's 2007 Log!!

[jenscats5]

Tues 1/9/07

7:30am
1 Glucorell

7:50am
Egg Sammich
(1 WW Lite Eng. Muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Canadian Bacon)

8:05am------>Coffee
~ 12 oz. coffee, 3 pkt splenda, 1 tblsp. each FF 1/2 & 1/2 & FF creamer

10:15am
Scrip

10:40am
1/2 cup 1% cottage cheese + 1/4 cup pineapple

2 Levorex + 2 Sesamax

12:30pm
2.5oz chicken/1 WW LC TJs tortilla/1 tblsp FF mayo/lettuce & peppers
1/4 cup strawberries

1 Omega 3/6/9 + Multi + Vits B & C

1:45pm
1 Diet Pepsi

2:40pm
1 turkey burger + 1 cup green beans w/thai chile paste

2 Levorex

3:00pm - they had B-day cake for a coworker & I had NONE!!!!!! Yay!!

3:25pm
1 SF hard candy

4:00pm
1/2 oz peanuts

4:15pm - Walked 3 blocks to the gym
Warmup on Elliptical; 5 mins; .60 mile
**Forgot my workout plan but met up with a friend & we did Chest together
Chest
Pushups - 2x12
Decline Bench Press: Bar Only - 1x15; 50lbs Added - 2x10; 60lbs Added - 1x8
Pec Deck Machine: 70lbs - 1x10; 85lbs - 1x10; 95lbs - 1x8
Flat DB Press: 35lb DBs - 3x10
Incline DB Press: 32.5lb DBs - 1x8, 2x7
HS Chest Iso Lateral Chest Press: 45lbs* - 1x10; 50lbs* - 1x8, 1x10
*Each Side

Aaaaannnnnnnddddddd my chest is fried!

5:30pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Creatine + 1 tsp Glutamine
1 Arginine/Ornithine tab + 1 Glut tab

~ 7:15pm
Salad: 4 oz chicken, salad mix, bell peppers, radish, cucumber, tomato
Walden Farms Ranch Dip as dressing
1 chicken wing, no skin
1/2 baked potato

**Water: 7 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1/2 gallon water

9:45pm
2 tblsp. ANPB

Total: 1684 cals
Fat: 56 500 31%
Sat: 12 110 7%
Poly: 8 71 4%
Mono: 13 114 7%
Carbs: 121 387 24%
Fiber: 25g
Protein: 177 709 44%
Alcohol: 0 0 0%

 

[Will2BLean]

Mmmm, Jens! I wish I could hire you to cook all of my meals.

 

[jenscats5]

Mmmm, Jens! I wish I could hire you to cook all of my meals.

I know really! I could be the BB-ing world's personal chef!!

 

[Will2BLean]

I know really! I could be the BB-ing world's personal chef!!

I can see it now... "For only $99.99 per week..."

 

[jenscats5]

**Note: Today makes day 3 of relatively low net carbs.......so will aim for a carb up Thursday......

 

[sbt2082]

I know really! I could be the BB-ing world's personal chef!!

Hmmm I would have to say I am right there with ya on that one there sistah

 

[jenscats5]

Hmmm I would have to say I am right there with ya on that one there sistah

We could start a conglomerate!

 

[ck2006]

Hows the chest today?

 

[jenscats5]

Hows the chest today?

A little sore this morning/today.....noticed it a few times.....good stuff!

 

[jenscats5]

Wed 1/10/07

7:45am
1 Glucorell

8:00am
Egg sammich
(1 WW english muffin, 1 slice ff cheese, 1 egg yolk/2 whites)

2 Levorex + 1 Sesamax

8:20am------>
Coffee
(~ 12 oz coffee, 3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 & FF creamer)

11:00am
3.5 oz chix + ~ 1.25cups leftover Thai veggies

Multi + Vits B&C

11:30am
1 SF hard candy

2:30pm - only slightly hungry; Meal 2 really made me feel full
3/4 cup 1% cottage cheese
1 1/8 oz peanuts
(took 20mins + to eat this)

3:09pm
3 caps gluc/chon/msm

**Feeling really full at this point......

3:45pm
1 Diet Pepsi

4:15pm - Walked 3 blocks to the gym
**Worked out with my new buddy again tonite
Back
Pushups: 1x10
Wide Grip Pulldowns: 55lbs - 1x10; 70lbs - 2x10
Close Grip Pulldowns (palms facing): 70lbs - 1x10; 85lbs - 2x10
Seated HS Iso Lateral Row: 55lbs* - 1x10; 70lbs* - 2x8 (last 2 sets 1 armed)
*each side
1-armed HS Iso Lateral High Row: 65lbs* - 1x8 (too heavy); 55lbs* - 2x10
*each side
Nautilus + Mid Row: 80lbs - 2x10; 95lbs - 1x10
Nautilus + Pullover Machine: 65lbs - 1x10, 1x12; 80lbs - 1x12
Back Ext Machine: 110lbs - 2x10; 125lbs - 1x10
Pulldown Machine: 75lbs - 3x10
Seated Cable Row w/V-bar: 70lbs - 2x10, 1x8

5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glutamine

**Water: 4 or 5 (16.9 oz) bottles of water + 1/2 gallon water

~ 7:30pm
4 oz seared tuna, 1/2 cup cooked soba noodles, salad/cukes/radish/peppers/celery/carrot
Newman's LF sesame ginger dressing
4 oz glass wine

7:55pm
2 Levorex

9:30pm
2 tblsp ANPB

Total: 1632 cals
Fat: 49 438 28%
Sat: 10 88 6%
Poly: 7 65 4%
Mono: 11 101 6%
Carbs: 122 394 25%
Fiber: 23 0 0%
Protein: 164 656 42%
Alcohol: 11 78 5%