Jen's 2007 Log!!

[jenscats5]

Glad you got to sleep in!!! ALways nice on the weekends huh?!?!?!

It was great!! *sigh*

And I got to use my new coffee maker today too!

 

[jenscats5]

Sat 1/6/07

**Slept in until 10:00am.......

10:45am
~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

11:15am
1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

Scrip

2:00pm - Walk; 1 hour

Edit: had 2 SF hard candies during the walk........and legs have been sore all afternoon as well...and my knee hurts.....

3:30pm
1 Glucorell

3:45pm
4 oz. cooked chix, spaghetti sauce thinned with veggie broth (it was very very watery)
~ 1.5 cups cooked WW noodles
(I didn't keep the package on these noodles and my custom food in fitday is showing over 500 cals for 2 cups cooked, so I adjusted it down)

2 Sesamax + 2 Levorex

~ 4:00pm
1 Fresca Citrus/Black Cherry

6:45pm
4.25oz cooked Turbo fish filet
1/2 cup Pictsweet seasoned summer veggies
6 oz. baked sweet potato + cinnamon + a few sprays of spray "butter"

2 Sesamax + 2 Levorex

**Starting to feel my obsessiveness over food starting to come out now - the fact that I can't have XYZ is making my mind obsess over it..... *SIGH* This is gonna be tough......

**Water Tally: 1 gallon + 1 large cup (not including the water in my protein shake)

9:40pm
3 tblsp. ANPB
1 scoop choc. PP + 1 tblsp. Vanilla MM in water + ice

Total: 1733 cals
Fat: 45 403 25%
Sat: 11 96 6%
Poly: 3 31 2%
Mono: 4 37 2%
Carbs: 174 619 38%
Fiber: 20 0 0%
Protein: 151 604 37%
Alcohol: 0 0 0%

 

[the-short-one]

I'm late, but I'm IN.

Jens - I will always love you for introducing me to Trader Joe's.

 

[jenscats5]

I'm late, but I'm IN.

Jens - I will always love you for introducing me to Trader Joe's.

I LOVE that store!!

 

[jenscats5]

Sunday 1/7/07

**Slept in again today!

9:10am
10 oz coffee + 1 tblsp. each FF creamer & FF 1/2 & 1/2

10:00am
Egg Sammich
(1 WW english muffin + 1 slice FF cheese + 2 egg whites/1 yolk)

2 Sesamax + 2 Levorex

**Grocery shopping - took 2 hours; Can Can is FUN!!

12:30 - Walked down to the R-front shoe store & back....

1:15pm
2 oz. chicken + 1 tblsp. FF mayo + 1 WW LC wrap + lettuce/bell pepper

2:00pm
8 of hubby's french fries

1 svg liquid gluc/chon/msm

~ 5:00pm
1 Glucorell

~ 5:15pm
1 piece seared tuna
~ 1 cup cooked soba noodles, veggies
2, 7 oz glass red wine

2 Sesamax + 2 Levorex

**Water so far: 1 gallon

7:15pm
4 Deli Rye Triscuits
1 slice salami + 1 slice proscuitto + 1 slice FF cheese

Multi + Vits B&C

9:30pm
2.5 tblsp. ANPB

Total: 1618
Fat: 56 507 33%
Sat: 12 109 7%
Poly: 4 34 2%
Mono: 6 52 3%
Carbs: 105 333 22%
Fiber: 21 0 0%
Protein: 109 435 28%
Alcohol: 38 272 18%

 

[sbt2082]

Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash

 

[jenscats5]

Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash

I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....

 

[Jamie Lynn]

I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....

I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.

 

[jenscats5]

I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.

Yeah I guess it's "traditional" - but I did notice they are multi-racial now when they didn't used to be.....

 

[jenscats5]

Monday 1/8/07

7:50am
1 Glucorell

8:10am
Egg Sammich
(1 WW lite Eng muffin + 1 slice FF cheese + 1 egg yolk/2 whites)

Scrip

8:15am
Coffee
(2 pkt Vanilla Splenda + 2 tblsp. FF 1/2 & 1/2)

10:45am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

2 Sesamax + 2 Levorex

12:30pm
2 oz chix + 1 cup squash

Multi + Vits B & C

2:35pm
2 oz chix/1 WW LC TJs tortilla/1 tblsp. FF mayo/lettuce/green peppers

3 caps gluc/chon/msm

3:25pm
1 Diet Pepsi
1 oz. peanuts

4:15pm - walk, 3 blocks to the gym
Warmup - 2 mins row machine
Shoulders & Abs
Standing DB Lateral Raises: 15lb DBs - 4x8
Shrugs: Warmup - 40lb DBs - 1x15; 15lb DBs - 4x12
Standing Front Raises: 12.5lb DBs - 4x8
HS Iso Lateral Row: 45lbs* - 1x10; 47.5lbs* - 1x10; 50lbs* - 1x10; 55lbs* - 1x10
*each side
Seated DB O/H Presses: 22.5lb DBs - 1x10; 25lb DBs - 3x8 (really focused on the TUT on these)
V-Crunch Ab Machine: 3x15
Reverse Pec Deck: 85lbs - 1x10; 100lbs - 3x8
Decline Bench Crunch w/35lb Plate: 1x12, 2x15

5:30pm
PWO Shake: 1 tsp. Glut, 1 tsp Creatine, 1/2 scoop Trop Punch PP, 1 scoop RecoverX

6:45pm
2 Glucorell

7:00pm
4 oz chicken
2/3 cup Cooked Success Brown Rice
~ 1 cup leftover Thai veggies

2 Sesamax + 2 Levorex

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle green tea + 3/4 gallon water

9:30pm
2 tblsp. ANPB

Total: 1630 cals
Fat: 52 464 30%
Sat: 10 92 6%
Poly: 7 65 4%
Mono: 12 106 7%
Carbs: 130 422 27%
Fiber: 25 0 0%
Protein: 168 671 43%
Alcohol: 0 0 0%