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Jen's 2007 Log!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jen's 2007 Log!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight..... I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things. Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains...... Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium

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  1. #51
    the-short-one's Avatar
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    Re: Jen's 2007 Log!!

    I'm late, but I'm IN.

    Jens - I will always love you for introducing me to Trader Joe's.

  2. #52
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by the-short-one
    I'm late, but I'm IN.

    Jens - I will always love you for introducing me to Trader Joe's.
    I LOVE that store!!

  3. #53
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Sunday 1/7/07

    **Slept in again today!

    9:10am
    10 oz coffee + 1 tblsp. each FF creamer & FF 1/2 & 1/2

    10:00am
    Egg Sammich
    (1 WW english muffin + 1 slice FF cheese + 2 egg whites/1 yolk)

    2 Sesamax + 2 Levorex

    **Grocery shopping - took 2 hours; Can Can is FUN!!

    12:30 - Walked down to the R-front shoe store & back....

    1:15pm
    2 oz. chicken + 1 tblsp. FF mayo + 1 WW LC wrap + lettuce/bell pepper

    2:00pm
    8 of hubby's french fries

    1 svg liquid gluc/chon/msm

    ~ 5:00pm
    1 Glucorell

    ~ 5:15pm
    1 piece seared tuna
    ~ 1 cup cooked soba noodles, veggies
    2, 7 oz glass red wine

    2 Sesamax + 2 Levorex

    **Water so far: 1 gallon

    7:15pm
    4 Deli Rye Triscuits
    1 slice salami + 1 slice proscuitto + 1 slice FF cheese

    Multi + Vits B&C

    9:30pm
    2.5 tblsp. ANPB

    Total: 1618
    Fat: 56 507 33%
    Sat: 12 109 7%
    Poly: 4 34 2%
    Mono: 6 52 3%
    Carbs: 105 333 22%
    Fiber: 21 0 0%
    Protein: 109 435 28%
    Alcohol: 38 272 18%
    Last edited by jenscats5; 07-Jan-2007 at 10:45 PM.

  4. #54
    Cyborg sbt2082's Avatar
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    Re: Jen's 2007 Log!!

    Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash

  5. #55
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by sbt2082
    Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash
    I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

    Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....

  6. #56
    Jamie Lynn
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

    Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....
    I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.

  7. #57
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by Jamie Lynn
    I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.
    Yeah I guess it's "traditional" - but I did notice they are multi-racial now when they didn't used to be.....

  8. #58
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Monday 1/8/07

    7:50am
    1 Glucorell

    8:10am
    Egg Sammich
    (1 WW lite Eng muffin + 1 slice FF cheese + 1 egg yolk/2 whites)

    Scrip

    8:15am
    Coffee
    (2 pkt Vanilla Splenda + 2 tblsp. FF 1/2 & 1/2)

    10:45am
    1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

    2 Sesamax + 2 Levorex

    12:30pm
    2 oz chix + 1 cup squash

    Multi + Vits B & C

    2:35pm
    2 oz chix/1 WW LC TJs tortilla/1 tblsp. FF mayo/lettuce/green peppers

    3 caps gluc/chon/msm

    3:25pm
    1 Diet Pepsi
    1 oz. peanuts

    4:15pm - walk, 3 blocks to the gym
    Warmup - 2 mins row machine
    Shoulders & Abs
    Standing DB Lateral Raises: 15lb DBs - 4x8
    Shrugs: Warmup - 40lb DBs - 1x15; 15lb DBs - 4x12
    Standing Front Raises: 12.5lb DBs - 4x8
    HS Iso Lateral Row: 45lbs* - 1x10; 47.5lbs* - 1x10; 50lbs* - 1x10; 55lbs* - 1x10
    *each side
    Seated DB O/H Presses: 22.5lb DBs - 1x10; 25lb DBs - 3x8 (really focused on the TUT on these)
    V-Crunch Ab Machine: 3x15
    Reverse Pec Deck: 85lbs - 1x10; 100lbs - 3x8
    Decline Bench Crunch w/35lb Plate: 1x12, 2x15

    5:30pm
    PWO Shake: 1 tsp. Glut, 1 tsp Creatine, 1/2 scoop Trop Punch PP, 1 scoop RecoverX

    6:45pm
    2 Glucorell

    7:00pm
    4 oz chicken
    2/3 cup Cooked Success Brown Rice
    ~ 1 cup leftover Thai veggies

    2 Sesamax + 2 Levorex

    **Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle green tea + 3/4 gallon water

    9:30pm
    2 tblsp. ANPB

    Total: 1630 cals
    Fat: 52 464 30%
    Sat: 10 92 6%
    Poly: 7 65 4%
    Mono: 12 106 7%
    Carbs: 130 422 27%
    Fiber: 25 0 0%
    Protein: 168 671 43%
    Alcohol: 0 0 0%
    Last edited by jenscats5; 08-Jan-2007 at 10:51 PM.

  9. #59
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Tues 1/9/07

    7:30am
    1 Glucorell

    7:50am
    Egg Sammich
    (1 WW Lite Eng. Muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Canadian Bacon)

    8:05am------>Coffee
    ~ 12 oz. coffee, 3 pkt splenda, 1 tblsp. each FF 1/2 & 1/2 & FF creamer

    10:15am
    Scrip

    10:40am
    1/2 cup 1% cottage cheese + 1/4 cup pineapple

    2 Levorex + 2 Sesamax

    12:30pm
    2.5oz chicken/1 WW LC TJs tortilla/1 tblsp FF mayo/lettuce & peppers
    1/4 cup strawberries

    1 Omega 3/6/9 + Multi + Vits B & C

    1:45pm
    1 Diet Pepsi

    2:40pm
    1 turkey burger + 1 cup green beans w/thai chile paste

    2 Levorex

    3:00pm - they had B-day cake for a coworker & I had NONE!!!!!! Yay!!

    3:25pm
    1 SF hard candy

    4:00pm
    1/2 oz peanuts

    4:15pm - Walked 3 blocks to the gym
    Warmup on Elliptical; 5 mins; .60 mile
    **Forgot my workout plan but met up with a friend & we did Chest together
    Chest
    Pushups - 2x12
    Decline Bench Press: Bar Only - 1x15; 50lbs Added - 2x10; 60lbs Added - 1x8
    Pec Deck Machine: 70lbs - 1x10; 85lbs - 1x10; 95lbs - 1x8
    Flat DB Press: 35lb DBs - 3x10
    Incline DB Press: 32.5lb DBs - 1x8, 2x7
    HS Chest Iso Lateral Chest Press: 45lbs* - 1x10; 50lbs* - 1x8, 1x10
    *Each Side

    Aaaaannnnnnnddddddd my chest is fried!

    5:30pm
    PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Creatine + 1 tsp Glutamine
    1 Arginine/Ornithine tab + 1 Glut tab

    ~ 7:15pm
    Salad: 4 oz chicken, salad mix, bell peppers, radish, cucumber, tomato
    Walden Farms Ranch Dip as dressing
    1 chicken wing, no skin
    1/2 baked potato

    **Water: 7 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1/2 gallon water

    9:45pm
    2 tblsp. ANPB

    Total: 1684 cals
    Fat: 56 500 31%
    Sat: 12 110 7%
    Poly: 8 71 4%
    Mono: 13 114 7%
    Carbs: 121 387 24%
    Fiber: 25g
    Protein: 177 709 44%
    Alcohol: 0 0 0%
    Last edited by jenscats5; 10-Jan-2007 at 08:57 PM.

  10. #60
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Jen's 2007 Log!!

    Mmmm, Jens! I wish I could hire you to cook all of my meals.

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