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Jen's 2007 Log!!

Roonytunes said:
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.
I do that all the time too!!!! Actually coffee and PP make some of my favorite shakes :p But just some chocolate PP in coffee makes it taste like a mocha too MMM MMMMM
 
Roonytunes said:
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.

OHHHHHHHHHHH I miss Wawa!! They're all in the suburbs.... :bawling:

My boss drinks coffee all day, so we always have some made......Roons - the cappucino latte PP was delish! :p
 
Hi Jens!
I guess those yummy pretzels will be gone for a while huh?
Did you posts stas? I think I may have to go back!
 
florencia said:
Hi Jens!
I guess those yummy pretzels will be gone for a while huh?
Did you posts stas? I think I may have to go back!

I'm hoping to convince my hubby to take pics for me soon.....

Nope - no pretzels!!
 
No Wawa near you? I thought they were everywhere in this area! I :heart: their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

What brand is the cappucino pp? I may just have to check it out :D
 
Roonytunes said:
No Wawa near you? I thought they were everywhere in this area! I :heart: their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

What brand is the cappucino pp? I may just have to check it out :D

Nectar.......got it from that site you gave me.....YUM!

And nope, no Wawa's inside the city limits......closest is South I95 in New Castle..... :(
 
Friday 1/5/07

**Was TIIIIIRRRRREEDDDD today - couldn't get out of my fog......legs & my kneecaps were a bit sore today too....

7:55am
Egg Sammich
(1 WW English Muffin, 1 slice FF cheese, 2 egg whites/1 yolk)

2 Sesamax + 1 Levorex

8:10am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

11:00am
1 WW Pita + 3 oz. (1 pouch) tuna mixed with 1 tblsp. FF mayo & 1 tblsp. FF sour cream + 1 oz red bell pepper and a bit of coleslaw mix

3 caps Gluc/Chon/MSM

12:00pm
3 Multigrain pretzels
1 Diet Pepsi
(big caffeine day today)

1:30pm
1 turkey burger + 1 cup squash

3:30pm
1 oz peanuts
~ 8 oz coffee + 1 pkt splenda + 1 tblsp. FF 1/2 & 1/2 + 1 tblsp. Capp. PP

4:15pm - Walked to gym; 3 blocks
**Forgot my workout plan; so I did something else instead :rolleyes:
30 mins Elliptical

Abs
Machine Crunch - 3x10 @ 125lbs
Machine Leg Raises - 3x15
Crunch on Decline bench w/25lb plate - 3x15

**Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!

5:30pm
1 scoop RecoverX + 1/2 scoop PP + 1 tsp. Glut

7:30pm
4.5 oz Prime Rib
3 oz. each glazed carrots & sauteed mushrooms
~ 15 oz. wine (open bottle all done!)
(All leftovers - I'm NOT tossing Prime Rib!!!!! :evil: )

2 Sesamax + 2 Levorex

**Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water

Total: 1857
Fat: 46 417 23%
Sat: 11 96 5%
Poly: 7 62 3%
Mono: 17 153 9%
Carbs: 140 470 26%
Fiber: 22 0 0%
Protein: 155 620 34%
Alcohol: 41 291 16%
 
Last edited:
jenscats5 said:
Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!
That is very cool! She has an NPC show here in Philly in May. It's the same weekend as Buns & Tre's show, but if I'm not in Chicago, I was planning on going to it.
 
Sat 1/6/07

**Slept in until 10:00am....... :sleep2:

10:45am
~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

11:15am
1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

Scrip

2:00pm - Walk; 1 hour

3:30pm
1 Glucorell

3:45pm
4 oz. cooked chix, spaghetti sauce thinned with veggie broth
~ 1.5 cups cooked WW noodles

2 Sesamax + 2 Levorex
 
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