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Jen's 2007 Log!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jen's 2007 Log!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight..... I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things. Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains...... Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium

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  1. #41
    Banned florencia's Avatar
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    Re: Jen's 2007 Log!!

    Hi Jens!
    I guess those yummy pretzels will be gone for a while huh?
    Did you posts stas? I think I may have to go back!

  2. #42
    jenscats5
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    Re: Jen's 2007 Log!!

    Quote Quote posted by florencia
    Hi Jens!
    I guess those yummy pretzels will be gone for a while huh?
    Did you posts stas? I think I may have to go back!
    I'm hoping to convince my hubby to take pics for me soon.....

    Nope - no pretzels!!

  3. #43
    Olympian Roonytunes's Avatar
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    Re: Jen's 2007 Log!!

    No Wawa near you? I thought they were everywhere in this area! I their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

    What brand is the cappucino pp? I may just have to check it out

  4. #44
    jenscats5
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    Re: Jen's 2007 Log!!

    Quote Quote posted by Roonytunes
    No Wawa near you? I thought they were everywhere in this area! I their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

    What brand is the cappucino pp? I may just have to check it out
    Nectar.......got it from that site you gave me.....YUM!

    And nope, no Wawa's inside the city limits......closest is South I95 in New Castle.....

  5. #45
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Friday 1/5/07

    **Was TIIIIIRRRRREEDDDD today - couldn't get out of my fog......legs & my kneecaps were a bit sore today too....

    7:55am
    Egg Sammich
    (1 WW English Muffin, 1 slice FF cheese, 2 egg whites/1 yolk)

    2 Sesamax + 1 Levorex

    8:10am---->
    Coffee
    (3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

    11:00am
    1 WW Pita + 3 oz. (1 pouch) tuna mixed with 1 tblsp. FF mayo & 1 tblsp. FF sour cream + 1 oz red bell pepper and a bit of coleslaw mix

    3 caps Gluc/Chon/MSM

    12:00pm
    3 Multigrain pretzels
    1 Diet Pepsi
    (big caffeine day today)

    1:30pm
    1 turkey burger + 1 cup squash

    3:30pm
    1 oz peanuts
    ~ 8 oz coffee + 1 pkt splenda + 1 tblsp. FF 1/2 & 1/2 + 1 tblsp. Capp. PP

    4:15pm - Walked to gym; 3 blocks
    **Forgot my workout plan; so I did something else instead
    30 mins Elliptical

    Abs
    Machine Crunch - 3x10 @ 125lbs
    Machine Leg Raises - 3x15
    Crunch on Decline bench w/25lb plate - 3x15

    **Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!

    5:30pm
    1 scoop RecoverX + 1/2 scoop PP + 1 tsp. Glut

    7:30pm
    4.5 oz Prime Rib
    3 oz. each glazed carrots & sauteed mushrooms
    ~ 15 oz. wine (open bottle all done!)
    (All leftovers - I'm NOT tossing Prime Rib!!!!! )

    2 Sesamax + 2 Levorex

    **Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water

    Total: 1857
    Fat: 46 417 23%
    Sat: 11 96 5%
    Poly: 7 62 3%
    Mono: 17 153 9%
    Carbs: 140 470 26%
    Fiber: 22 0 0%
    Protein: 155 620 34%
    Alcohol: 41 291 16%
    Last edited by jenscats5; 05-Jan-2007 at 11:53 PM.

  6. #46
    Olympian Roonytunes's Avatar
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    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!
    That is very cool! She has an NPC show here in Philly in May. It's the same weekend as Buns & Tre's show, but if I'm not in Chicago, I was planning on going to it.

  7. #47
    jenscats5
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    Re: Jen's 2007 Log!!

    Sat 1/6/07

    **Slept in until 10:00am.......

    10:45am
    ~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

    11:15am
    1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

    Scrip

    2:00pm - Walk; 1 hour

    3:30pm
    1 Glucorell

    3:45pm
    4 oz. cooked chix, spaghetti sauce thinned with veggie broth
    ~ 1.5 cups cooked WW noodles

    2 Sesamax + 2 Levorex

  8. #48
    Cyborg sbt2082's Avatar
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    Re: Jen's 2007 Log!!


    Glad you got to sleep in!!! ALways nice on the weekends huh?!?!?!

  9. #49
    jenscats5
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    Re: Jen's 2007 Log!!

    Quote Quote posted by sbt2082

    Glad you got to sleep in!!! ALways nice on the weekends huh?!?!?!
    It was great!! *sigh*

    And I got to use my new coffee maker today too!

  10. #50
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    Sat 1/6/07

    **Slept in until 10:00am.......

    10:45am
    ~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

    11:15am
    1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

    Scrip

    2:00pm - Walk; 1 hour

    Edit: had 2 SF hard candies during the walk........and legs have been sore all afternoon as well...and my knee hurts.....

    3:30pm
    1 Glucorell

    3:45pm
    4 oz. cooked chix, spaghetti sauce thinned with veggie broth (it was very very watery)
    ~ 1.5 cups cooked WW noodles
    (I didn't keep the package on these noodles and my custom food in fitday is showing over 500 cals for 2 cups cooked, so I adjusted it down)

    2 Sesamax + 2 Levorex
    ~ 4:00pm
    1 Fresca Citrus/Black Cherry

    6:45pm
    4.25oz cooked Turbo fish filet
    1/2 cup Pictsweet seasoned summer veggies
    6 oz. baked sweet potato + cinnamon + a few sprays of spray "butter"

    2 Sesamax + 2 Levorex

    **Starting to feel my obsessiveness over food starting to come out now - the fact that I can't have XYZ is making my mind obsess over it..... *SIGH* This is gonna be tough......

    **Water Tally: 1 gallon + 1 large cup (not including the water in my protein shake)

    9:40pm
    3 tblsp. ANPB
    1 scoop choc. PP + 1 tblsp. Vanilla MM in water + ice

    Total: 1733 cals
    Fat: 45 403 25%
    Sat: 11 96 6%
    Poly: 3 31 2%
    Mono: 4 37 2%
    Carbs: 174 619 38%
    Fiber: 20 0 0%
    Protein: 151 604 37%
    Alcohol: 0 0 0%
    Last edited by jenscats5; 06-Jan-2007 at 10:57 PM.

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