Friday 1/5/07
**Was TIIIIIRRRRREEDDDD today - couldn't get out of my fog......legs & my kneecaps were a bit sore today too....
7:55am
Egg Sammich
(1 WW English Muffin, 1 slice FF cheese, 2 egg whites/1 yolk)
2 Sesamax + 1 Levorex
8:10am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)
11:00am
1 WW Pita + 3 oz. (1 pouch) tuna mixed with 1 tblsp. FF mayo & 1 tblsp. FF sour cream + 1 oz red bell pepper and a bit of coleslaw mix
3 caps Gluc/Chon/MSM
12:00pm
3 Multigrain pretzels
1 Diet Pepsi
(big caffeine day today)
1:30pm
1 turkey burger + 1 cup squash
3:30pm
1 oz peanuts
~ 8 oz coffee + 1 pkt splenda + 1 tblsp. FF 1/2 & 1/2 + 1 tblsp. Capp. PP
4:15pm - Walked to gym; 3 blocks
**Forgot my workout plan; so I did something else instead
30 mins Elliptical
Abs
Machine Crunch - 3x10 @ 125lbs
Machine Leg Raises - 3x15
Crunch on Decline bench w/25lb plate - 3x15
**Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!
5:30pm
1 scoop RecoverX + 1/2 scoop PP + 1 tsp. Glut
7:30pm
4.5 oz Prime Rib
3 oz.
each glazed carrots & sauteed mushrooms
~ 15 oz. wine (open bottle all done!)
(All leftovers - I'm NOT tossing Prime Rib!!!!!
)
2 Sesamax + 2 Levorex
**Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water
Total: 1857
Fat: 46 417 23%
Sat: 11 96 5%
Poly: 7 62 3%
Mono: 17 153 9%
Carbs: 140 470 26%
Fiber: 22 0 0%
Protein: 155 620 34%
Alcohol: 41 291 16%