Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Jen's 2007 Log!!

jenscats5 said:
Trying to still make my food as interesting as possible and I don't like to drink my meals either....
I know you say you don't like to drink your meals, but when I'm not hungry pre-workout, I drink flavored coffee and throw 2 tbsp of choc pp in there. It's hardly a meal, and if you eat it with your peanuts, you have protein + fat combo right there. And the caffeine gives you a little boost to work out. Just an idea....
 
Roonytunes said:
I know you say you don't like to drink your meals, but when I'm not hungry pre-workout, I drink flavored coffee and throw 2 tbsp of choc pp in there. It's hardly a meal, and if you eat it with your peanuts, you have protein + fat combo right there. And the caffeine gives you a little boost to work out. Just an idea....

Yeah that is a good idea...... sounds tasty too! :p

EDIT: just found/remembered I have Latte Flavored Protein Powder!! Yay!
 
Last edited:
Wed 1/3/07

7:15am
About 1/2 of a diet pepsi

7:45am
1 Glucorell

8:10am
Egg sammich
(1 WW english muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Rosemary ham)

2 sesamax + 2 Levorex

8:15am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

9:45am
2 Advil (tooth bothering me)

**Got that dry mouth thing going on again today....

10:45am
1 SF hard candy

11:15am
Scrip (2)

11:35am
3 oz chix/1 cup cooked ww noodles/veggies

Edit: actually forgot my vits yesterday

2:00pm
1 SF hard candy

**Spent the afternoon in my boss' office so I didn't get to eat my turkey burger/green beans yet again!

3:45pm
1 oz peanuts + 6 Flax granola bite thingies

4:00pm
2 Advil

4:15pm - Left work; walk to gym, 3 blocks
Chest/Back
Warmup: Pushups, hands on bench - 2x15
Flat Incline DB Press: 27.5lb DBs - 2x10; 40lb DBs - 1x10, 1x9, 1x8
(Was able to hoist them in the air by myself!! Wrists got weak on the last set)
Single Arm Bent Over Row: 30lb DB - 5x10*
*each arm
Flat DB Flye: 27.5lb DBs - 4x10
~SS with~
Machine Back Exts: 110lbs - 2x10, 125lbs - 1x10
HS Iso Lateral High Row: 45lbs* - 1x10; 55lbs* - 2x10; 65lbs* - 2x10
*each side
HS Chest Press: 45lb Plate* - 3x10
*each side

5:20pm
1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. Glutamine

~ 6:45pm or so...
Salad: 4.5oz baked chicken, lettuce/bell pepper/tomato/carrot/radish/cucumber
2 tblsp LF Newman's Sesame Ginger dressing

7:50pm
2 Levorex + 1 Sesamax
(forgot to take it earlier)

9:20pm
2 tblsp. ANPB

**Water Tally: 1 (16.9oz) bottle green tea + 5 (16.9oz) bottles water + 1/2 gallon water

Total: 1682 cals
Fat: 49g/28%
Carbs: 163g/35%
Fiber: 24g
Protein: 146g/37%

Edit: To adjust the cals for the hard candies....
 
Last edited:
No spatulas or ice cream scoops? So that probably means a "5 gallon bucket & a shovel" are out of the question for peanut butter huh? :worried:


You were prepping for comp when I joined EF and you won a trophy that's just as tall as you are. :FRlol:

Best of luck on the comp journey!! :rose:
 
Thurs 1/4

7:30am
1 Glucorell

8:00am
Egg sammich
(1 WW Lite Eng. Muffin, 2 egg whites/1 yolk, 1 slice FF cheese)

2 Levorex + 2 Sesamax

8:15am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

9:45pm
Scrip

**Mouth is dry again today.....

10:05am
1 SF hard candy

10:45am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

3 caps gluc/chon/msm

12:10pm
2.75oz chicken/WW LC wrap/lettuce/peppers

Multi + vits b&c

12:30pm
1 SF hard candy

2:30pm
1 Turkey burger + 1 cup green beans
(finally got to eat it!!)

3:45pm
1/2 oz peanuts
small cup coffee + 1 pkt splenda + 1 tblsp FF 1/2 & 1/2 + 1 tblsp. Cappucino Latte PP

4:15pm - Walked 3 blocks to the gym
Legs & Shoulders
HS Iso Lateral Leg Press: Both Legs - 90lbs* - 2x10; Right Leg Only - 115lbs - 1x10, 125lbs - 1x10, 135lbs - 1x12, 1x10
*each side
SLDLs on Smith Machine: 50lbs - 1x10; 70lbs - 3x10
Standing DB Front Raises: 12.5lb DBs - 3x10
Front Squat on Smith Machine: 20lbs - 1x10; 40lbs - 2x10; 45lbs - 1x10; 50lbs - 2x10
Seated Twist Shoulder Press: 20lb DBs - 3x10; 22.5lb DBs - 2x10
Side lunges, to the right: 40lb DB - 1x12; 42.5lb DB - 3x10
Hip Abductor: 210lbs - 2x10; 215lbs - 1x10
Seated R-Leg Curl: 40lbs - 3x10
Machine Leg Press, both Legs: 90lbs - 1x10; 110lbs - 1x10; 150lbs - 2x10
Seated Bent-Over Lat Raises: 17.5lb DBs - 4x10

5:40pm
1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. Glutamine

6:25pm
2 Glucorell

6:50pm
Takeout Thai Food: Pork/Chicken/Shrimp + Veggies (Added extra brocoli & snow peas); 2/3 cup white rice

2 Levorex + 2 Sesamax

**Water Tally: 1 (16.9oz) bottle SF Pink Lemonade + 5 (16.9 oz) bottles water + 3/4 gallon water

9:45pm
1 tblsp. ANPB

Total: 1648 cals
Fat: 40 363 23%
Sat: 10 88 6%
Poly: 6 50 3%
Mono: 10 87 6%
Carbs: 156 498 32%
Fiber: 31 0 0%
Protein: 171 685 44%
Alcohol: 0 0 0%
 
Last edited:
Workout looks good!!! I see you finally got in that mid-afternoon/pre-workout meal huh???
 
sbt2082 said:
Workout looks good!!! I see you finally got in that mid-afternoon/pre-workout meal huh???

Yup!! I got to be in my office all day today......

Roons saved the day with the coffee/PP idea........ :p
 
jenscats5 said:
Yup!! I got to be in my office all day today......

Roons saved the day with the coffee/PP idea........ :p
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.
 
Top Bottom