Wed 1/3/07
7:15am
About 1/2 of a diet pepsi
7:45am
1 Glucorell
8:10am
Egg sammich
(1 WW english muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Rosemary ham)
2 sesamax + 2 Levorex
8:15am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)
9:45am
2 Advil (tooth bothering me)
**Got that dry mouth thing going on again today....
10:45am
1 SF hard candy
11:15am
Scrip (2)
11:35am
3 oz chix/1 cup cooked ww noodles/veggies
Edit: actually forgot my vits yesterday
2:00pm
1 SF hard candy
**Spent the afternoon in my boss' office so I didn't get to eat my turkey burger/green beans yet again!
3:45pm
1 oz peanuts + 6 Flax granola bite thingies
4:00pm
2 Advil
4:15pm - Left work; walk to gym, 3 blocks
Chest/Back
Warmup: Pushups, hands on bench - 2x15
Flat Incline DB Press: 27.5lb DBs - 2x10; 40lb DBs - 1x10, 1x9, 1x8
(Was able to hoist them in the air by myself!! Wrists got weak on the last set)
Single Arm Bent Over Row: 30lb DB - 5x10*
*each arm
Flat DB Flye: 27.5lb DBs - 4x10
~SS with~
Machine Back Exts: 110lbs - 2x10, 125lbs - 1x10
HS Iso Lateral High Row: 45lbs* - 1x10; 55lbs* - 2x10; 65lbs* - 2x10
*each side
HS Chest Press: 45lb Plate* - 3x10
*each side
5:20pm
1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. Glutamine
~ 6:45pm or so...
Salad: 4.5oz baked chicken, lettuce/bell pepper/tomato/carrot/radish/cucumber
2 tblsp LF Newman's Sesame Ginger dressing
7:50pm
2 Levorex + 1 Sesamax
(forgot to take it earlier)
9:20pm
2 tblsp. ANPB
**Water Tally: 1 (16.9oz) bottle green tea + 5 (16.9oz) bottles water + 1/2 gallon water
Total: 1682 cals
Fat: 49g/28%
Carbs: 163g/35%
Fiber: 24g
Protein: 146g/37%
Edit: To adjust the cals for the hard candies....