Jen's 2007 Log!!

[sbt2082]

Yeah I don't type out what I plan, just what I DO.....

The turkey burger/green beans will be for lunch tomorrow.....Any other ideas tho lemme know.....

I think I would leave the peanuts in right along with that meal too! I know it was suggested to me to add a fat in with that meal, that way it will sustain you at the end of your workout too when the glycogen is depleted and you've burnt up the carbs from the day

you know I am FULL of ideas I think I had about ten listed the last time you PM'd with that question!!!

 

[jenscats5]

I think I would leave the peanuts in right along with that meal too! I know it was suggested to me to add a fat in with that meal, that way it will sustain you at the end of your workout too when the glycogen is depleted and you've burnt up the carbs from the day

you know I am FULL of ideas I think I had about ten listed the last time you PM'd with that question!!!

Alllll righty then!! LOL

Trying to still make my food as interesting as possible and I don't like to drink my meals either....

 

[Roonytunes]

Woohoo for a comp goal!! Look forward to following your journey to the top again

 

[jenscats5]

Thanks everyone!!

Tuesday Jan 2nd

**Wasn't really hungry all day today but was SO thirsty!!! Took me a while to want to eat breakfast cuz I just didn't want to eat....

8:00am
1 Glucorell

8:00-9:00am
Coffee (3 pkt splenda, 1 tblsp each FF creamer + FF 1/2 & 1/2)

9:20am
6 HB egg whites + black pepper

9:30am
1 pkt regular oatmeal + cinnamon + 1 tblsp. dried cherries

10:15am
2 Levorex + 2 Sesamax

11:15am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

2:00pm
1.75oz chicken on a TJs LC wrap + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

Multi + Vits B & C

2:40pm
Scrip

3:30pm
1 oz. peanuts

4:00pm
1 SF hard candy (DRY mouth)

4:15pm - Left work, walked 3 blocks to the gym
Arms & Calves
**You can tell it's the New Year - there was a gazillion people in the gym; couldn't get a bench or a cable rack
Actually got chastized by a new gym worker....WTF??

DB Hammer Curls: 15lb DBs - 3x10; 22.5lb DBs - 1x8
Seated Calf Raises: 115lbs - 4x10
Standing O/H DB Tri Exts: 22.5lb DB - 4x6*
*each arm
Standing Calf Raises: 90lbs - 4x12 (toes fwd, toes out, toes in, toes fwd)
BB Curl w/EZ bar: 20lbs added - 1x10, 4x8
Seated Tri Ext machine: 80lbs - 4x10
~SS with~
Cable Underhand Tri Pulldown: 12.5lbs - 1x8, 1x9, 2x8*
*each arm

5:15pm
1/2 scoop Tropical Punch PP + 1 scoop Recoverex + 1 tsp. Glutamine

~ 6:20pm
Salad: 3.5 oz chicken, lettuce, beets, pepper, celery, radish, tomato
2.5 tblsp. Honey Mustard dressing thinned with vinegar

1 svg. liquid Gluc/chon/msm

7:15pm
2 Levorex + 1 Sesamax

**Water: 1 (16.9 oz) bottle green tea + 5 (16.9 oz) bottles water + 2/3 gallon jug water

9:10pm
3 tblsp. (yes I measured!) ANPB
(was overly low in my cals today, so I guess trying to make up)

Total: 1491 cals
Fat: 55/35%
Carbs: 109g/26%
Fiber: 17g
Protein: 140g/39%
Alcohol: 0 0 0%

 

[ck2006]

Holy 115 on calf raises!!! THAT is awesome!

How is the knee when you do them?

I do them tomorrow I will be lucky to do 20lbs LOL. and yup me in the avi that was at the end of august this year! won't be posing for awhile LOL.

 

[*Bunny*]

Woohoo for a comp goal!! Look forward to following your journey to the top again

You and me both.. I still look at her comp pics & transformation for motivation ...

Jens I just measured out my ANPB too perfect tbsp and not spatulas sizes!

Im so excited for you!

 

[jenscats5]

Holy 115 on calf raises!!! THAT is awesome!

How is the knee when you do them?

I do them tomorrow I will be lucky to do 20lbs LOL. and yup me in the avi that was at the end of august this year! won't be posing for awhile LOL.

Knee is ok doing them, bothers it a bit cuz of the bar resting on my knee more than doing the lift itself.....


Buns - LOL @ "spatula size"!! We're peas in a pod on that one when it comes to PB!!

 

[sbt2082]

You and me both.. I still look at her comp pics & transformation for motivation ...

Jens I just measured out my ANPB too perfect tbsp and not spatulas sizes!

Im so excited for you!

OH shooot.... we can't use spatulas How about an ice cream scoop then??? Just kiddin... two nice little frozen PB cubes for me too!

 

[jenscats5]

Q - should I be doing *ANY* cardio at this point??


and I'm going to try to convince hubby to take some pics for me....

 

[sbt2082]

Q - should I be doing *ANY* cardio at this point??


and I'm going to try to convince hubby to take some pics for me....

I would say one to two days right now can't hurt, thats what I am doing anyways, one day long slow distance for 30 min and one day of HIIT for 25 min... and our comps are pretty close to each other