Thanks everyone!!
Tuesday Jan 2nd
**Wasn't really hungry all day today but was SO thirsty!!!
Took me a while to want to eat breakfast cuz I just didn't want to eat....
8:00am
1 Glucorell
8:00-9:00am
Coffee (3 pkt splenda, 1 tblsp
each FF creamer + FF 1/2 & 1/2)
9:20am
6 HB egg whites + black pepper
9:30am
1 pkt regular oatmeal + cinnamon + 1 tblsp. dried cherries
10:15am
2 Levorex + 2 Sesamax
11:15am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple
2:00pm
1.75oz chicken on a TJs LC wrap + 1 tblsp. FF mayo + 1/4 cup coleslaw mix
Multi + Vits B & C
2:40pm
Scrip
3:30pm
1 oz. peanuts
4:00pm
1 SF hard candy (DRY mouth)
4:15pm - Left work, walked 3 blocks to the gym
Arms & Calves
**You can tell it's the New Year - there was a gazillion people in the gym; couldn't get a bench or a cable rack
Actually got chastized by a new gym worker....WTF??
DB Hammer Curls: 15lb DBs - 3x10; 22.5lb DBs - 1x8
Seated Calf Raises: 115lbs - 4x10
Standing O/H DB Tri Exts: 22.5lb DB - 4x6*
*each arm
Standing Calf Raises: 90lbs - 4x12 (toes fwd, toes out, toes in, toes fwd)
BB Curl w/EZ bar: 20lbs added - 1x10, 4x8
Seated Tri Ext machine: 80lbs - 4x10
~SS with~
Cable Underhand Tri Pulldown: 12.5lbs - 1x8, 1x9, 2x8*
*each arm
5:15pm
1/2 scoop Tropical Punch PP + 1 scoop Recoverex + 1 tsp. Glutamine
~ 6:20pm
Salad: 3.5 oz chicken, lettuce, beets, pepper, celery, radish, tomato
2.5 tblsp. Honey Mustard dressing thinned with vinegar
1 svg. liquid Gluc/chon/msm
7:15pm
2 Levorex + 1 Sesamax
**Water: 1 (16.9 oz) bottle green tea + 5 (16.9 oz) bottles water +
2/3 gallon jug water