Jen's 2007 Log!!

[palehorse51]

toss up between sassy69, ulter, and quadsweep.

 

[jenscats5]

toss up between sassy69, ulter, and quadsweep.

For what?

 

[Gymgurl]

A threesome?? LOLOLOL...Morning Jen!!

 

[T-Cake]

toss up between sassy69, ulter, and quadsweep.

How did he get dragged into this?

And go you for avoiding pizza! You're GOOOOOOOD if you can do that!

 

[jenscats5]

A threesome?? LOLOLOL...Morning Jen!!

I guess so.....but I have no idea wtf his post is supposed to mean or imply......

How did he get dragged into this?

And go you for avoiding pizza! You're GOOOOOOOD if you can do that!

Don't get the Ulter mention myself.....

And guess what?? I avoided not only pizza but donuts too!! They actually got me a plain green salad with red wine vinegar on the side so I ate that + some chicken.....Whoooo!!

One caveat: I'm having a glass of wine tonite.....I just want it!

 

[jenscats5]

Friday 1/26

**Another loooooonng hard day of moving boxes upon boxes & filing cabinets & heavy furniture - yes, I helped carry heavy furniture - I think the guys I work with were surprised I could do it....LOL I overheard one guy say "I love strong women."

**Low Carb Day 1**

7:55am
1 Glucorell

8:15am
Egg & cheese sammich
(2 egg white/1 yolk, 1 slice FF cheese, 1 WW lite english muffin)

8:25am-------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:10am
2 Sesamax + 2 Levorex

11:40am
Chicken/LC WW wrap/FF mayo/coleslaw mix

3 caps gluc/chon/msm

2:10pm
1 oz peanuts

~ 3:00pm
3 oz chicken
Salad (lettuce, 2 cherry toms, cukes, broccoli, mushrooms)
red wine vinegar + 1 tblsp. vidalia onion dressing + vinegar

4:10pm
2 Levorex

5:30pm
8 oz glass wine

~ 6:00pm
4 oz chicken + 1 tblsp spagetti sauce (thinned the jar with veggie broth)
Broccoli florets + 1 tblsp Part skim mozz. cheese

Multi + Vits B, C, E + 1 antacid

7:30pm
1 tblsp ANPB

9:30pm
Chicken/LC WW wrap/FF mayo/coleslaw mix/bell pepper

Total: 1571 cals
Fat: 50g/31%
Sat: 10 87 6%
Poly: 9 80 5%
Mono: 13 117 8%
Carbs: 96g/18%
Fiber: 30g
Net Carbs: 66g
Protein: 150g/41%
Alcohol: 22g/155 cals/11%

 

[jenscats5]

Sat 1/27

**Low Carb Day 2**

9:00am-------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

~9:45am
Egg sammich
(2 egg white/1 yolk, 1 slice FF cheese, 1 WW lite english muffin, 2 turkey sausage links)

~10:00am
2 Sesamax + 2 Levorex

~ 12:00pm - Went out and played golf today....due to snow yesterday no golf carts are allowed so we had to use the bag push cart things & walk......WAY more strenuous than I expected! I was exhausted.....didn't help my "friend" showed up today too - so I was tired & played badly....we didn't even get to play all 18 holes....

~ 1:00pm (on course)
1 oz peanuts

~ 2:00pm
chicken/low carb tortilla/1 tblsp FF mayo/cole slaw mix

**Water: didn't really keep track + 1 (16.9 oz) bottle green tea

~ 5:30pm
2 Glucorell

~ 6:00pm
1 cup hot N sour soup
(using fitday's #'s even tho it was just shrimp & mushrooms in it)
Yellow Curry Chicken + added broccoli

2 Sesamax + 2 Levorex

7:45pm
1 Fresca black cherry citrus

9:45pm
3 tblsp. chunky ANPB

Multi + Vits B, C, E

Total: 1714 cals
Fat: 89g/48%
Sat: 19 169 10%
Poly: 18 158 10%
Mono: 33 293 18%
Carbs: 116g/20%
Fiber: 33g
Net carbs: 83g
Protein: 125g/30%
Alcohol: 3 20 1%

 

[jenscats5]

Sunday 1/28

**Low Carb Day 3**
EDIT: making this a cheat day

9:15am
Coffee + 3 pkts splenda + 1 tblsp. FF halfNhalf & 2 tblsp FF creamer

~ 10:00am
5 egg whites + 1 yolk scrambled with 1 oz red bell pepper
~ 1/2 cup sauteed potato with skin

2 Levorex + 1 sesamax

12:00pm
1 LC tortilla/1/3 cup shredded pork/"coleslaw"

1 svg. liquid gluc/chon/msm

~ 2:30pm
2 Glucorell

~ 2:45pm
The rest of the chicken curry + added broccoli & bell pepper
2 Sam Smith's Winter Welcomes

1 brownie

1/2 bottle leftover red wine
6 oz salmon
1 bunch asparagus (thin stalks)

 

[ck2006]

How did your cheat day go?

 

[Gymgurl]

Hey Jen....does the brownies post have to do with your cheat day? LOL