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Jen's 2007 Log!!

Monday 1/22

Day 1 - Low Carb

7:50am
1 Glucorell

8:05am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:25am
2 Sesamax + 2 Levorex

11:25am
2 oz chicken/1 WW LC tortilla/1 tblsp FF mayo/handful coleslaw mix

3 caps gluc/chon/msm

1:35pm
3.75 oz baked pork tenderloin + 1 cup green beans

Multi + Vits B & C

3:25pm --- feeling tired

3:30pm
1 Diet Pepsi
1 oz peanuts

2 Levorex + 1 Sesamax

4:15pm - Walked 3 blocks to the gym
Arms
Machine Preacher Curl: w/u - 65lbs - 2x10; 80lbs - 2x12
~SS with~
Machine Tricep Exts: w/u - 35lbs - 2x10; 65lbs - 2x8
Cable Pressdown: 37.5lbs - 1x10; 42.5lbs - 1x10; 47.5lbs - 1x10
Cable Curls w/Rope: 32.5lbs - 1x10, 1x9, 1x8
Skullcrushers w/EZ Bar: 20lbs added - 3x10
BB Curls w/EZ bar: 20lbs Added - 3x10
Seated O/H Tri Exts w/DB: 17.5lb DB - 1x10*; 20lb DB: 2x8*
*each side
Seated Incline DB Curl: 15lb DBs - 1x10, 2x12

Machine Crunch: 110lbs - 2x10; 125lbs - 1x10

Elliptical, steady state, 30 mins, 3.03 miles
(the elliptical I was on was weird, it felt like it kept changing resistance on me when I didn't touch the controls and I set it on Manual)

5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:45pm
5 oz baked tilapia + 1/4 cup salsa (my homemade)
1 cup Birds Eye Asparagus stirfry

8:30pm
1 Calcium supp.

9:30pm
3 tblsp. ANPB

Total: 1582 cals
Fat: 60 538 37%
Sat: 13 114 8%
Poly: 7 67 5%
Mono: 13 119 8%
Carbs: 108 333 23%
Fiber: 25 0 0%
Protein: 151 602 41%
Alcohol: 0 0 0%
 
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I made Pancakes today...

Thought of you my darling!

No muffins today...!!

:heart: :qt:
 
ck2006 said:
was it a cheap eliptical? We had one at our gym and it SUUCCKKEED.

When is your show?

No I think it was a Precor....but the resistance felt like it kept changing....weird....

There is a show I want to do 6/16 - but I may not be ready by then......there is another 2 in August that may be better for me......I want to keep as much muscle as possible......

So if I can't DO the June show - I'll volunteer like I did last year...that was fun!



ILK - :qt: :heart:
 
Tues 1/23

**Legs are sore today from last nite's weirdo elliptical session & my calves still feel cramped from my shoes....

**Day 2 Low Carb**
Weight: 147.4

8:00am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda, 2 tblsp applesauce

2 Sesamax + 2 Levorex

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

10:30am
Scrip (2)

11:10am
2 oz chix/1 WW LC tortilla/1 tblsp FF mayo/coleslaw mix

3 caps gluc/chon/msm

*2 SF hard candies over the day

1:45pm
3 oz (1 pouch) tuna over salad + 6 olives
2 tblsp Newman's Lite Balsamic Dressing
(took 45 mins to eat)

Multi + Vits B, C, E

3:30pm
1 oz peanuts

4:15---->
1 packet Cytosport Fast Twitch Lemonade power w/o mix

**Walked to gym, 3 blocks
Chest/Delts
Pushups - 1x12
Flat bench press w/std bar: 50lbs Added - 2x10; 60lbs Added - 1x9
Incline BB Press w/std bar: 30lbs added - 1x8 (too heavy); 20lbs added - 2x10
Decline BB press w/std bar: 50lbs added - 1x8, 1x9, 1x10
Peck Deck machine: 70lbs - 1x10; 85lbs - 1x10; 115lbs - 1x8 (this ended up being too heavy, I think I tweaked my right pec muscle)
Flat DB Press: 30lbs DBs - 3x10

Front DB raise: 10lbs DBs - 1x10, 1x8, 1x10
DB Lateral Raises: 15lb DBs - 3x8
Seated O/H DB press: 20lb DBs - 2x10; 22.5lb DBs - 1x8

5:55pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:30pm
5 oz chicken
1/4 cup pepper/onion mix + 1 package Green Giant Szechuan veggies

2 levorex, 1 sesamax, calcium supp

xpm
2 tblsp. ANPB

**Water: 2 (16.9 oz) bottles green tea + 5 (16 oz) cups water + 1/2 gallon water

Total: 1654 cals
Fat: 52 470 31%
Sat: 9 82 5%
Poly: 9 80 5%
Mono: 15 133 9%
Carbs: 138 451 29%
Fiber: 25 0 0%
Protein: 154 618 40%
Alcohol: 0 0 0%
 
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You must spread some Karma around before giving it to jenscats5 again.
So have you gone golfing this week???
I love the game! Lorena Ochoa is my friend! LOL
 
florencia said:
You must spread some Karma around before giving it to jenscats5 again.
So have you gone golfing this week???
I love the game! Lorena Ochoa is my friend! LOL

Is she really?? She's a great golfer!!

Nope, wasn't able to get out this week as it's too cold....only highs in the 30s lately......hubby may go out Saturday, but I have plans.....
 
jenscats5 said:
Is she really?? She's a great golfer!!

Nope, wasn't able to get out this week as it's too cold....only highs in the 30s lately......hubby may go out Saturday, but I have plans.....
Yes She is we used to car pool with my girls to school.
She is a great person...
Brrrr if it's cold you can't even grip the club right and you can't swing right with all those layers of clothing...
 
florencia said:
Yes She is we used to car pool with my girls to school.
She is a great person...
Brrrr if it's cold you can't even grip the club right and you can't swing right with all those layers of clothing...

So cool!!! I love to watch her play.....

Last time I tried to play in the cold, I had too many layers on & couldn't hardly move my arms!! LOL
 
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