J
jenscats5
Guest
Monday 1/22
Day 1 - Low Carb
7:50am
1 Glucorell
8:05am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda
8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
9:25am
2 Sesamax + 2 Levorex
11:25am
2 oz chicken/1 WW LC tortilla/1 tblsp FF mayo/handful coleslaw mix
3 caps gluc/chon/msm
1:35pm
3.75 oz baked pork tenderloin + 1 cup green beans
Multi + Vits B & C
3:25pm --- feeling tired
3:30pm
1 Diet Pepsi
1 oz peanuts
2 Levorex + 1 Sesamax
4:15pm - Walked 3 blocks to the gym
Arms
Machine Preacher Curl: w/u - 65lbs - 2x10; 80lbs - 2x12
~SS with~
Machine Tricep Exts: w/u - 35lbs - 2x10; 65lbs - 2x8
Cable Pressdown: 37.5lbs - 1x10; 42.5lbs - 1x10; 47.5lbs - 1x10
Cable Curls w/Rope: 32.5lbs - 1x10, 1x9, 1x8
Skullcrushers w/EZ Bar: 20lbs added - 3x10
BB Curls w/EZ bar: 20lbs Added - 3x10
Seated O/H Tri Exts w/DB: 17.5lb DB - 1x10*; 20lb DB: 2x8*
*each side
Seated Incline DB Curl: 15lb DBs - 1x10, 2x12
Machine Crunch: 110lbs - 2x10; 125lbs - 1x10
Elliptical, steady state, 30 mins, 3.03 miles
(the elliptical I was on was weird, it felt like it kept changing resistance on me when I didn't touch the controls and I set it on Manual)
5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine
7:45pm
5 oz baked tilapia + 1/4 cup salsa (my homemade)
1 cup Birds Eye Asparagus stirfry
8:30pm
1 Calcium supp.
9:30pm
3 tblsp. ANPB
Total: 1582 cals
Fat: 60 538 37%
Sat: 13 114 8%
Poly: 7 67 5%
Mono: 13 119 8%
Carbs: 108 333 23%
Fiber: 25 0 0%
Protein: 151 602 41%
Alcohol: 0 0 0%
Day 1 - Low Carb
7:50am
1 Glucorell
8:05am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda
8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
9:25am
2 Sesamax + 2 Levorex
11:25am
2 oz chicken/1 WW LC tortilla/1 tblsp FF mayo/handful coleslaw mix
3 caps gluc/chon/msm
1:35pm
3.75 oz baked pork tenderloin + 1 cup green beans
Multi + Vits B & C
3:25pm --- feeling tired
3:30pm
1 Diet Pepsi
1 oz peanuts
2 Levorex + 1 Sesamax
4:15pm - Walked 3 blocks to the gym
Arms
Machine Preacher Curl: w/u - 65lbs - 2x10; 80lbs - 2x12
~SS with~
Machine Tricep Exts: w/u - 35lbs - 2x10; 65lbs - 2x8
Cable Pressdown: 37.5lbs - 1x10; 42.5lbs - 1x10; 47.5lbs - 1x10
Cable Curls w/Rope: 32.5lbs - 1x10, 1x9, 1x8
Skullcrushers w/EZ Bar: 20lbs added - 3x10
BB Curls w/EZ bar: 20lbs Added - 3x10
Seated O/H Tri Exts w/DB: 17.5lb DB - 1x10*; 20lb DB: 2x8*
*each side
Seated Incline DB Curl: 15lb DBs - 1x10, 2x12
Machine Crunch: 110lbs - 2x10; 125lbs - 1x10
Elliptical, steady state, 30 mins, 3.03 miles
(the elliptical I was on was weird, it felt like it kept changing resistance on me when I didn't touch the controls and I set it on Manual)
5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine
7:45pm
5 oz baked tilapia + 1/4 cup salsa (my homemade)
1 cup Birds Eye Asparagus stirfry
8:30pm
1 Calcium supp.
9:30pm
3 tblsp. ANPB
Total: 1582 cals
Fat: 60 538 37%
Sat: 13 114 8%
Poly: 7 67 5%
Mono: 13 119 8%
Carbs: 108 333 23%
Fiber: 25 0 0%
Protein: 151 602 41%
Alcohol: 0 0 0%
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