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Jen's 2007 Log!!

treilin said:
Congrats on the sleep!!!! I know reading logs takes time, I fortunatley get updates vocally LOL

LOL I wonder by whom??

:wavey: Hiya SBT!! Thought of you today when I was going thru the W-9's & there was a company called "SBT Trucking" or something like that....
 
Thurs 1/18

7:45am
1 Gluorell

8:00am
1 Lite WW English Muffin + 1 tblsp ANPB + 1 tblsp SF jelly

Scrip

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

10:40am
1 7/8 oz chicken/1 tblsp FF mayo/salad mix/1 LC WW tortilla

3 caps gluc/chon/msm

1:05pm
1 Glucorell

1:15pm
3.5 oz cooked shrimp + 2/3 cup cooked brown rice/veggie stirfry + 5 broccoli florets

2:05pm
2 Sesamax + 2 Levorex

3:15pm
3/4 oz peanuts

4:15pm - Walked 3 blocks to the gym
**OK, so I get in the locker room & I'm changing when the Emergency alarm goes off and the entire building was evacuated. I got all my stuff & walked out & I heard the fire trucks on their way so I walked the 3 blocks BACK to my truck & drove to the other gym I'm still a member of........

Legs & Biceps
**Figured my walking was a warmup
Squats w/Std. Bar: 20lbs Added - 1x10; 70lbs Added - 3x10; 80lbs Added - 1x10
SLDLs w/Std Bar: 50lbs added - 1x10; 60lbs Added - 1x10; 70lbs added - 1x10
Right Leg Step Ups holding 20lb DBs in each hand: 3x15
(up & down on step with right leg)
Hack Squats: 90lbs - 3x8
~Super Set with~
Calf Press on Hack Squat: 90lbs - 3x15
Lying R-Leg only leg curls: 40lbs - 3x10
Machine leg press, R-leg only: 80lbs - 1x10; 100lbs - 2x8
Seated angled calf raises: 200lbs - 3x12

Standing DB curls: 20lb DBs - 3x8
Seated Incline DB Curl w/Hammer Grip: 20lb DBs - 3x8
Cable Hammer Curls w/Rope: 60lbs - 1x8; 70lbs - 2x8

5:45pm
PWO shake: 1 scoop recoverX, 1/2 scoop Trop Punch PP, 1 tsp creatine, 1 tsp glutamine

7:20pm
6 3/8 oz baked tilapia + hot sauce
1 cup Bird's Eye Asparagus stirfry
8 oz glass wine (REALLY wanted it)

1 sesamax + 2 levorex

Water: 4 (20 oz) bottles of water + 1 (20 oz) bottle green tea + 2/3 gallon water

9:30pm
2 tblsp ANPB

Total: 1645 cals
Fat: 48 429 27%
Sat: 9 77 5%
Poly: 5 48 3%
Mono: 6 56 4%
Carbs: 133 423 27%
Fiber: 28 0 0%
Protein: 139 554 35%
Alcohol: 22 155 10%
 
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atasr5 said:
my new w/o buddy said I look 25%


If you're 25% I'll eat my chair. :heart:

I emailed Cory today cuz I forgot to ask him last nite about the # and with tonite evacuation I didn't see him.....so we'll see....
 
Fri 1/19/07

7:45am
1 Glucorell

8:00am
Egg Sammich
(1 lite ww eng. muffin, 2 egg whites/1 yolk, 1 slice Can bacon, 1 slice FF cheese)

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

11:15am
3 oz Tyson Sesame Chix + 6 broccoli florets

3 caps gluc/chon/msm

12:30pm
2 Glucorell

12:45pm
2 slices cheese pizza
(For our annual Strong Kids Campaign donation, they bought us pizza.......one of our Directors is allergic to cheese so it looked like they got 1/2 cheese & no cheese pizzas - I didn't see hardly any cheese)

2:50pm
3.5 oz chicken + lite honey mustard
1/2 oz peanuts

**Water: 3 (20 oz) bottles of water + 1 (20 oz) bottle green tea + 2 pints of water @ restaurant

4:30pm - Decided to go out to dinner/drinks with hubby
Got sashimi (instead of sushsi) but I guess the drinks didn't agree with me as I got sick when I got home.....so dunno whether to count anything or not.....

Totals: :whatever:
 
Sat 1/20/07

Slept till 9:45am........got a HUGE headache....wanted to walk up to the gym & do chest today, but doesn't look like it....head hurts too much...

10:30am
2 Glucorell

~ 10:45am
5 egg whites + 1 yolk, scrambled + 2 armour turkey sausages
2 blueberry waffles + SF syrup

Diet Pepsi

Walked down to the Riverfront for veggies.....dang! It's cold & windy here....

2:25pm
2 Glucorell

2:45pm
finished the sashimi from last nite + hubby's leftover veggie sushi
+ 2 piece each tuna/salmon roll sushi
Miso Soup

Water: 1 (16.9 oz) bottle green tea + 1/2 gallon water

5:15pm
1 packet Lite Hot Chocolate in water + 1 tbslp. FF 1/2 & 1/2 + 1 tsp cocoa + 1 tblsp. Latte PP

~ 7:30pm
2 Glucorell

~ 7:45pm
Vegetable/turkey chili
 
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