Jamie's transformation (getting better and better all the time)

[nelmsjer]

8 page paper?

 

[Jamie Lynn]

8 page paper?

I take college classes online out here. It keeps me busy and can only help when I become a "nasty" civillian.

 

[nelmsjer]

haaaaaaaa!

 

[Jamie Lynn]

Re: Thursday, April 27

Went on a nice 3 mile run this morning with some of the guys from supply. It felt good to run in the morning on an empty stomach, I haven't done it in a long time.

Diet~~
8:30
1/2 c. oatmeal - 100
apple - 81
10:30
rice cake w/ natty PB - 150
12:15
tuna - 90
flour tortilla - 90
lettuce w/ balsamic vinaigrette - 63
string beans - 91
mixed veggies - 41
jolly rancher - 23
3:30
7 almonds - 40
5:00
1/2 pita w/ turkey, tomato, pickle - 277
broccoli/ onion salad - 154
cc - 199
7:20
protein shake - 110

Totals~~
calories- 1486
carbs- 152 g - 34%
protein- 126 g - 35%
fat- 48 g - 30%
(way too much fat, ugh)


Workout~~
squats (145, 155, 165, 175)
lat pulldowns (70, 80, 90, 90)
superset

standing military press (55, 55, 60, 65)
conventional deadlifts (115, 125, 125, 135)
superset

bench press (80, 85, 90, 100)

Forgot to put that I did all of these 4 sets of 6.

 

[Jamie Lynn]

Saturday, April 29

So I have 1 1/2 pages out of 8 done. Not too bad....yeh right, I need to get going on this.

So happy because tonight I have a videoteleconferencing with my boyfriend.

Diet~
7:30 oatmeal, 7 almonds, apple - 220
10:45 chix breast in water, 3 ww saltines - 96
12:20 3 c. lettuce w/ chix breast, albacore, balsamic vinaigrette and cauliflower, 1/2 plum - 341
3:50 chix breast, 3 ww saltine crackers - 96
4:45 1/2 ww pita w/ turkey, cucumber, tomato; 1/2 c. cc; carrots; broccoli - 483
7:00 14 almonds - 80

Totals~
calories- 1338
carbs- 140 g - 34%
fat- 35 g - 25%
protein- 127 g - 41%

water~
7 liters as of 5:40



Workout~
all 3 sets of 12

superset 1
lunges (75, 85, 95)
seated cable rows (55, 60, 65)

superset 2
lying tricep extensions (20)
romanian DL (115)

superset 3
incline hammer curls (20)
flat DB press (35, 35, 40)

 

[nelmsjer]

That is great weight on the squats! Are they free weights, and how low? Great job!

 

[Jamie Lynn]

That is great weight on the squats! Are they free weights, and how low? Great job!

Thanks!! You just made my day!

They are free weight but I only go parallel. I really should lower the weight a little and go all the way down.

 

[iceprincess]

Awesome job on the bench!! Dang girl, you are movin some weights!!

100lbs was for how many reps??

 

[Jamie Lynn]

Awesome job on the bench!! Dang girl, you are movin some weights!!

100lbs was for how many reps??

Just 6 but that was my last set so I know I could probably do much more than that. You and your hubby are so supportive. Thanks!!!

 

[iceprincess]

Just 6 but that was my last set so I know I could probably do much more than that. You and your hubby are so supportive. Thanks!!!

I can only DREAM of doing 6 reps at 100lbs!! SOMEDAY SOON, believe you me, I will!!

Best of luck on the EIGHT page paper - that sucks.