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Jamie's transformation (getting better and better all the time)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jamie's transformation (getting better and better all the time) within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi everyone. I am completely new here and I really like what I see so I am going to start my journal here. I already have two on other sites but the first one is a waste of time because it is on fitness.com and the second one I have on Oxygen is blocked at work and that is the only place I can do this stuff. I have several goals and I am laready making great progress towards them but I find that actually posting my diet and workouts online motivates me. I really like reading everyone's

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  1. #91
    Jamie Lynn
    Guest

    Friday, May 5

    Happy Cinco de Mayo!

    Believe it or not but my unit is having a cinco de mayo picnic Sunday, how dumb is that. There aren't even any Mexicans in the unit. I guess this is their way of making us spend time as a unit. Comradary (?sp) or something like that.

    Diet~
    8:00 hardbloiled egg whites only (4), watermelon, cantaloupe - 170
    10:00 chix, 3 ww saltines - 96
    12:30 3 c. lettuce, balsamic vinaigrette, chix, albacore, 7 almonds - 289
    2:30 banana - 109
    5:00 lettuce, cucumbers, pickles, peppers, tomatos, ff italian dressing, beets, chicken (cooked in some very peppery butter sauce stuff) - 381
    Pre cardio - chix, 3 ww saltines, beef jerky - 306

    Totals~
    calories- 1351
    fat- 23 g - 16%
    carbs- 124 g - 32%
    protein- 166 g - 51%

    Cardio~
    HIIT
    20 min. total
    level 5 incline entire time
    3 min wu @ speed 4-5
    30 sec. sprints @ speed 8-9, 60 sec. recovery @ speed 4-5
    3 min. cd @ speed 4-5


    Cardio only day. Feeling good with my two hours of sleep
    Last edited by Jamie Lynn; 05-May-2006 at 11:58 AM.

  2. #92
    Elite Bodybuilder iceprincess's Avatar
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    Re: Jamie's transformation (getting better and better all the time)

    Is that a two hour nap or your total hours of night sleep??

    Diet looks nice...

  3. #93
    treilin's Avatar
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    Re: Jamie's transformation (getting better and better all the time)

    Quote Quote posted by Jamie Lynn
    Eww, I hate the tuna in the chow hall, it is so nasty. Why is it so brown???

    Lucky for me when I finally get up out of here and move back home to NJ I will have my Mom around and she will be right there by my side eating healthy.
    HA ha ha I remember that!!!! I used to have to hide it under the lettuce on my plate so I wouldn't look at it and dissect it!!!
    It was sooo gross!

  4. #94
    Jamie Lynn
    Guest

    Re: Jamie's transformation (getting better and better all the time)

    Quote Quote posted by iceprincess
    Is that a two hour nap or your total hours of night sleep??

    Diet looks nice...
    Two hours of sleep last night. This duty thing blows the big one and I have it 3 or 4 times a month; so pretty much every week. I am tired right now but I am going to go to some meeting and then do my HIIT and go home and sleep.

  5. #95
    Jamie Lynn
    Guest

    Re: Jamie's transformation (getting better and better all the time)

    Quote Quote posted by treilin
    HA ha ha I remember that!!!! I used to have to hide it under the lettuce on my plate so I wouldn't look at it and dissect it!!!
    It was sooo gross!
    I am trying to stick with the turkey deli meat they have. I know that it has to be high in sodium but it is a little more tolerable.

  6. #96
    Jamie Lynn
    Guest

    Saturday, May 6

    I am super tired; both physically and emotionally. I am so tired of people whining about stupid little stuff. It is driving me nuts. Sorry to vent on here but I figure if I look at this a few times today I will be good.

    Diet~
    8:00 oatmeal, apple - 180
    10:30 chix, 3 ww saltines - 96
    12:10 lettuce. peas/carrots, string beans, chix, albacore, balsamic vinaigrette, 7 almonds, jolly rancher - 384
    3:00 can lite mixed fruit, chix - 110
    5:00 lettuce, carrots, tomato, pickles, broccoli, ff italian dressing, 5 slices turkey - 319
    7:00 beef jerky, jolly rancher - 198
    8:00 rice cake w/ natty pb - 150

    Totals~
    calories- 1491
    carbs- 149 g - 35%
    fat- 35 g - 23%
    protein- 148 g - 42%


    Workout~
    superset 1
    lunges (92, 105)
    seated cable rows (65, 70)

    superset 2
    lying tricep extension (20, 25)
    sldl (125, 130)

    superset 3
    incline hammer curls (20, 25)
    flat DB press (35, 40)

    All were 2 sets of 12.


    If I feed those little sweet tooth demons a little bit I think I can make them go away.... just a theory.
    Last edited by Jamie Lynn; 06-May-2006 at 11:58 AM.

  7. #97
    Elite Bodybuilder iceprincess's Avatar
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    Re: Jamie's transformation (getting better and better all the time)

    Morning JL!! How did your day go yesterday?

    I am sorry you are so tired...I can only imagine with only 2-3 hours of sleep the other night!! I can sooooo relate to the whiny people...I can NOT stand them!!

    How are you feeling today?

  8. #98
    Jamie Lynn
    Guest

    Re: Jamie's transformation (getting better and better all the time)

    Quote Quote posted by iceprincess
    Morning JL!! How did your day go yesterday?

    I am sorry you are so tired...I can only imagine with only 2-3 hours of sleep the other night!! I can sooooo relate to the whiny people...I can NOT stand them!!

    How are you feeling today?

    Morning IP! Yesterday was good, I did HIIT and it felt like I hadn't done it in forever.

    I am trying to get some work done for my current college class (marketing). I just hope I can keep up with the work when I go on R&R. Luckily one of the guys going with me is also taking classes so we will sit there like dorks during the day reading and posting assignments.

    They are limiting our Internet like crazy over here too. Starting either today or Monday we will only be able to access .mil and .gov sites between 10 and 6 everyday. I don't know what I will do not being able to get on Fitday and here to watch what I eat.

    How is everything in your parts today?

  9. #99
    Elite Bodybuilder iceprincess's Avatar
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    Re: Jamie's transformation (getting better and better all the time)

    OH wow - that SUCKS!!!!!! Let me know if there is anything or anyway I can help...will you have email?

    Things are well in my neck of the woods - fairly quiet today

  10. #100
    Jamie Lynn
    Guest

    Re: Jamie's transformation (getting better and better all the time)

    Quote Quote posted by iceprincess
    OH wow - that SUCKS!!!!!! Let me know if there is anything or anyway I can help...will you have email?

    Things are well in my neck of the woods - fairly quiet today
    I am laughing my butt off right now. Our unit has a flag football team and in my opinion it has done nothing but create drama and injure a whole bunch of people. I am laughing at all of these "men" act like 12 year old boys.

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