Ischia99

[Miss24k]

Meal 4 3:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories

** Only a quarter of a gallon left on the 2nd gallon of water**

5:15pm: Weight Train: Back & Abs

Meal 5 6:15pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick & 1/3 cup of oatmeal= 30g carbs, 5g fiber, 20g protein = 260 calories

Meal 6 9:00pm: 5 oz. of Cod

your meal 5 is 40g of carbs not 30g....1/3C of oatmeal is 20g of carbs.

 

[Sassy69]

I'll be interested to see how that 3 gal water thing until Friday works for ya....

 

[ischia99]

your meal 5 is 40g of carbs not 30g....1/3C of oatmeal is 20g of carbs.

Yes.. thats right!! .. I actually ended up not even having the oatmeal, I just stuck with the yams..

Ischia

 

[ischia99]

I'll be interested to see how that 3 gal water thing until Friday works for ya....

You and I both.. lol..

 

[ischia99]

July 6th!! Only 4 more days to go!!

Cardio: 40 mins on incline @ normal walking pace (empty stomach)

FAT LOAD BEGINS:

Meal 1 7:15am: 3 oz. chicken w/ 1/2 cup of oatmeal = 20g protein & 30g carbs = 200 calories

Meal 2 9:30am: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories

10:30am: 2 cups of coffee and a handful of fiber one cereal

**Holy crap I am already half way through the first gallon .. Cool**

Ischia

 

[ischia99]

July 6th!! Only 4 more days to go!!

Cardio: 40 mins on incline @ normal walking pace (empty stomach)

FAT LOAD BEGINS:

Meal 1 7:15am: 3 oz. chicken w/ 1/2 cup of oatmeal = 20g protein & 30g carbs = 200 calories

Meal 2 9:30am: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories

10:30am: 2 cups of coffee and a handful of fiber one cereal

**Holy crap I am already half way through the first gallon .. Cool**

Ischia

Meal 312:00pm: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories

2:30pm: 30 min ab session (circuit)

Meal 4 3:15pm: 3 oz chick, 4 oz yam & 1/2 cup of asparagus = 20g protein, 30g carbs, 5g fiber

**less than a quarter left in the 2nd gallon**

5:00pm: chest & Triceps

Meal 5 6:00pm: 1/3 cup of oatmeal, 3oz chick & 2 oz sweet potato = 30g carbs, 20g protein = 200 calories

Meal 6 9:00pm: 4 oz Salmon

10:00pm: Sleep

Ischia

 

[*Bunny*]

Did you know I usually drink at least 3 gallons a day just because I can...



Good Luck girl! You'll do great

 

[ischia99]

Did you know I usually drink at least 3 gallons a day just because I can...



Good Luck girl! You'll do great

Your the best Bunny!!! I like it when you check up on me by posting on my thread!!

Ischia

 

[ischia99]

July 7th- 2 More days

No Cardio

Wake 7:00am

Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz of chick

Meal 2 10:00am: 4 oz ground turkey w/ 1 cup of asparagus

Meal 3 12:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus

**Almost done with the 1st gallon** only 2 more to go

Ischia

 

[*Bunny*]

Your the best Bunny!!! I like it when you check up on me by posting on my thread!!

Ischia

Thanks Ishchia... I WAS going to ask you how things went with your BF, as you mentioned him returning home etc... however I found the few days laps in posting from ya self-explanatory


BTW - You're drinking 3 Gallons of water up until the day of your comp?? If so, I'm curious as to why your trainer suggested this...Sorry if I missed the post previously...