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Ischia99
- Thread starter *Bunny*
- Start date
bluehen
New member
Ischia99 said:Nov. 27th
Ran 5 miles then trained back...
eating was fairly clean but not enough meals or enough water...
Nov. 28th
Ran 5 miles again.. slept all day.. legs were sore.. no weight training.. clean eats all day..
Ischia
Buy a calender Nov 28th is tomorrow
!
Last edited:
ischia99
New member
Nov. 30th
5 whites & 1/3 cup of oatmeal.. no morning cardio
lunch: grilled chick wrap in whole wheat wrap
Ran 5 miles.. heart rate was between 170-200..
post workout meal: 4 ounce of tilapia w/ 1/2 cup of oatmeal and 1 scoop of protein powder.. and 2 slices of green apple.
water intake has hit 1 gallon..
No weight training today... did not have enough time to hit the gym today..
Dinner: Sushi or chick salad..
decisions decisions..
blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!
Ischia
5 whites & 1/3 cup of oatmeal.. no morning cardio
lunch: grilled chick wrap in whole wheat wrap
Ran 5 miles.. heart rate was between 170-200..
post workout meal: 4 ounce of tilapia w/ 1/2 cup of oatmeal and 1 scoop of protein powder.. and 2 slices of green apple.
water intake has hit 1 gallon..
No weight training today... did not have enough time to hit the gym today..
Dinner: Sushi or chick salad..
decisions decisions.. blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!
Ischia
