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Ischia99


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ischia99 within the Women's Fitness (Female Bodybuilding and Training) category.

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Thread: Ischia99

  1. #151
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Nov. 24th:

    5 mile run in freezing cold.... finished in 45 mins... No Weight Training

    ATE ALLL DAYYYYYYYYYYYYYYYYYYYYY..... Totally SPLURGED.....

    Oh well... it was worth it..

    Ischia

  2. #152
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Off Day..

    Clean eats alll day..

  3. #153
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Nov. 27th

    Ran 5 miles then trained back...

    eating was fairly clean but not enough meals or enough water...

    Nov. 28th

    Ran 5 miles again.. slept all day.. legs were sore.. no weight training.. clean eats all day..

    Ischia

  4. #154
    Freak bluehen's Avatar
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    Re: Ischia99

    Quote Quote posted by Ischia99
    Nov. 27th

    Ran 5 miles then trained back...

    eating was fairly clean but not enough meals or enough water...

    Nov. 28th

    Ran 5 miles again.. slept all day.. legs were sore.. no weight training.. clean eats all day..

    Ischia
    Buy a calender Nov 28th is tomorrow !
    Last edited by bluehen; 27-Nov-2005 at 09:13 PM.

  5. #155
    Amateur Bodybuilder ischia99's Avatar
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    Re: Ischia99

    Nov. 30th

    5 whites & 1/3 cup of oatmeal.. no morning cardio

    lunch: grilled chick wrap in whole wheat wrap

    Ran 5 miles.. heart rate was between 170-200..

    post workout meal: 4 ounce of tilapia w/ 1/2 cup of oatmeal and 1 scoop of protein powder.. and 2 slices of green apple.

    water intake has hit 1 gallon..

    No weight training today... did not have enough time to hit the gym today..

    Dinner: Sushi or chick salad.. decisions decisions..

    blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!

    Ischia

  6. #156
    Freak bluehen's Avatar
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    Re: Ischia99

    Quote Quote posted by Ischia99

    blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!

    Ischia
    You need a damm day off!

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