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ischia99
New member
Back from Philly!!!!
Brought all my meals with me and ate clean the whole time there
Wed: 1 hour cardio trained Legs and left for Philly the same day
Thurs: Woke up at 5:30 am and did my morning cardio in the hotel gym for 1 hour however I was unable to get back into the gym to train biceps & triceps as planned..
Fri: woke up 5:45 and completed a 40 min cardio session was so exhausted from the long day of meetings and running around that I took another off day from training....came home the same night!!
Sat: 1 hour cardio: 5 miles on treadmill
meal1: post work out shake
trained: biceps and triceps & lower abs finished w/ 15 min cardio session
meal 2: 5 whites 1 whole & 1/3 cup of oatmeal
meal 3: 4 oz grilled chick w/ 1/4 yam & 1 cup of broccoli
meal 4: same as 3
meal 5: shake
meal 6: i cheated a little and gave into 10 pcs of frosted mini wheats ...lol..didnt feel too bad since I ate clean all week
Sun: Woke up to a sh*t load of snow !!
Meal 1: 5 whites 1 whole & 1/3 cup of oatmeal
went out side and shoveled my drive way and dug out my car.. was out there for 2 hours... Made sure I squeezed all the muscles with every heep of snow ...
meal 2: shake
meal 3: grilled chick salad w/ 4 oz yam
meal 4: chick soup w/ string bean salad
meal 5: ground beef w/ string bean salad
meal 6: same as meal 5
Going to bed early tonight to get a fresh start on the week!!!.. Need to keep dropping... the morning cardio is finally kicking in!!!
Ischia
Brought all my meals with me and ate clean the whole time there
Wed: 1 hour cardio trained Legs and left for Philly the same day
Thurs: Woke up at 5:30 am and did my morning cardio in the hotel gym for 1 hour however I was unable to get back into the gym to train biceps & triceps as planned..
Fri: woke up 5:45 and completed a 40 min cardio session was so exhausted from the long day of meetings and running around that I took another off day from training....came home the same night!!
Sat: 1 hour cardio: 5 miles on treadmill
meal1: post work out shake
trained: biceps and triceps & lower abs finished w/ 15 min cardio session
meal 2: 5 whites 1 whole & 1/3 cup of oatmeal
meal 3: 4 oz grilled chick w/ 1/4 yam & 1 cup of broccoli
meal 4: same as 3
meal 5: shake
meal 6: i cheated a little and gave into 10 pcs of frosted mini wheats
...lol..didnt feel too bad since I ate clean all week Sun: Woke up to a sh*t load of snow !!
Meal 1: 5 whites 1 whole & 1/3 cup of oatmeal
went out side and shoveled my drive way and dug out my car.. was out there for 2 hours... Made sure I squeezed all the muscles with every heep of snow
...meal 2: shake
meal 3: grilled chick salad w/ 4 oz yam
meal 4: chick soup w/ string bean salad
meal 5: ground beef w/ string bean salad
meal 6: same as meal 5
Going to bed early tonight to get a fresh start on the week!!!.. Need to keep dropping... the morning cardio is finally kicking in!!!
Ischia
