Progress report
Attached is a report that shows my stats from October 19th to current. The largest portion of my results came from my intense training Sept - Oct (wish I could find those measurements!).
To recap the last 9 weeks:
I started a high volume program (working each muscle group twice weekly) on September 8th and ran it through October 15th. Then, started a different high volume program (working each muscle group once weekly and adding more cardio) on Oct. 15th through current. Unfortunately I don't have my measurements from September but overall since that time I've lost 5lbs and
4% body fat. Typically 3lb loss = 1% bf loss. This means that I gained muscle mass during this time while reducing body fat and weight. That is a win!
I was not on aas but I did incorporate Lipoflame and then eventually Lipostim into my routine. I wasn't watching macros as closely as I should have been but worked to have a carb cut off of 6pm.
The following is my strength progress:
Curls +5lb
Preacher Curl +5lb
Rack Dead +40lb
Weighted Dip +10lb
Good Morning +10lb
Leg Press +90lb
DB Sumo Squat +15lb
Step Ups +20lb
Skull Crusher burnout +10lb
I am looking forward to DC training in January! I will share my "off" diet later this week.
Enjoy your day!!