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Intermittent fasting ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intermittent fasting ? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Would intermittent fasting be recommend for ladies? I wanted to give it a go but I wanted to make sure it was a good idea. Thankas for the help!

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  1. #1
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    Intermittent fasting ?

    Would intermittent fasting be recommend for ladies? I wanted to give it a go but I wanted to make sure it was a good idea. Thankas for the help!

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intermittent fasting ?

    humans evolved in a feast or famine diet situation. so what your gender is would have no bearing on if IF would be healthy or not

    I do IF pretty much everday myself. i also do 24 hour fasts, and prolonged fasts.. also i do the 1 meal a day thing every now and then as well. i highly recommend you check out my ebook in my signature on fasting, it goes over the different types
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Intermittent fasting ?

    Quote Quote posted by hall44 View Post
    Would intermittent fasting be recommend for ladies? I wanted to give it a go but I wanted to make sure it was a good idea. Thankas for the help!
    You're human right? So what applies to a man is the same for women .

  4. #4
    Banned Fella Finn's Avatar
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    Re: Intermittent fasting ?

    Yes ladies can practice it also but it's not by no means necessary.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Intermittent fasting ?

    Quote Quote posted by hall44 View Post
    Would intermittent fasting be recommend for ladies? I wanted to give it a go but I wanted to make sure it was a good idea. Thankas for the help!
    Works just as well for females as men. Go for it
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Intermittent fasting ?

    I don't think it matters if you're male or female. As long as you're human.

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