after a month of back ache i finally went to the gym last night! it was like visiting a long lost friend...i wanted to hug the machines! hehehe
i took it easy..making sure I wasnt hurting my back. I basically halved the weights (in terms of pounds) and it was actually still a challenge! i am a weakling!!
are there any exercises I should avoid?? I really dont want to stuff up my back agaiN!
o...also, i got on the scales this morning and have lost weight?! im now 46.5kg?? what is going on? i thought starting weights would make me put on a little weight...hhmmm..
on an ending note; its sooo good to have sore muscles again - in the right places that is!
i took it easy..making sure I wasnt hurting my back. I basically halved the weights (in terms of pounds) and it was actually still a challenge! i am a weakling!!
are there any exercises I should avoid?? I really dont want to stuff up my back agaiN!
o...also, i got on the scales this morning and have lost weight?! im now 46.5kg?? what is going on? i thought starting weights would make me put on a little weight...hhmmm..
on an ending note; its sooo good to have sore muscles again - in the right places that is!