if you could have only 3 supps what would they be?

[emmab]

I am wondering what the top three supps you ladies like/swear by, that you would hate to do without.

 

[emmab]

bump...please respond if you can, as I am looking at getting into supps, currently I am only taking protein shakes

 

[Fennec]

1) Prenatal vitamins - I'm not pregnant, but I use these anyway
2) Xenadrine
3) Vitamin C


I'd also hate to live without:

Oil of Olay
Self Tanner

[This message has been edited by Fennec (edited April 13, 2001).]

 

[senior_gato]

Multivitamin
Glutamine
Vitamin C
Maltodextrin (does that count as a supp?)

 

[skydancer]

Good multi Vit ED
Good multi Mineral ED


Start there...depending on what I'm doing and how my body is feeling/recovering will depend on other supplements (like recently suggested to me glutamine or creatine) or herbs. I take the multi vit and mineral seperately and at steady intervals during the day. I take add'l Vit C and Potassium to complement the multis.

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The only true wisdom is in knowing you know nothing. - Socrates

 

[Cheetarah]

1.Multivitamins
2.Protein
3.Glutamine


Train Hard Or Go Home