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IF for women


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IF for women within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Most of the studies done regarding IF are done on men and post-menopausal women, and this article takes a good look at the results when they are specifically about women. Basically - it's not that great of an idea. What do you think?

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Thread: IF for women

  1. #1
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    IF for women

    Most of the studies done regarding IF are done on men and post-menopausal women, and this article takes a good look at the results when they are specifically about women. Basically - it's not that great of an idea.
    What do you think?

  2. #2
    Chairman Member P0N's Avatar
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    Re: IF for women

    Ny girlfriend and I run bouts of intermittent fasting with fine results, but we also don't continue for extended periods

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: IF for women

    Quote Quote posted by lickky77 View Post
    Most of the studies done regarding IF are done on men and post-menopausal women, and this article takes a good look at the results when they are specifically about women. Basically - it's not that great of an idea.
    What do you think?
    What article

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: IF for women

    humans evolved fasting. how do you think we managed to survive all the famines, disease, climate change, etc?

    to say that it isn't a good idea for females is assinine. the amazing thing is people who push these agenda's over the years that you should eat a big breakfast, or you need to eat every 2 hours have watched obesity and type 2 diabetes, along with every affluent disease skyrocket.. yet they still believe the bullshit they spew. it makes no sense

    also anyone who has $600 laying around can get a study published. we see food companies run 1000 studies and 1 shows it is true and they publish it. cheerios still has that ridiculous thing on their box that it is good for the heart. canola oil has a heart healthy sticker on their shit. WTF? cereal and canola oil good for the heart? LMAO. but people believe it
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