Ideal creatine intake

[madamnee]

I really was curious and wanted to know if females get good results from taking creatine? What are some of the better recommended dosages and length of time I can use it ?

 

[SteveMobsterG]

The same as for men. 5g a day. Try N2bm's Ancient Strength

 

[Fella Finn]

It's completely fine to use by women also. The results you get from it differs from person to person. Not everyone respond to it the same way.

3-5g is the standard dose. There's no set time limit for how long you can you run it. As far as I know there's no need to go off it completely but if I were using it I'd probably take some breaks every now and then.

 

[stevesmi]

the mobster is right.. go with ancient strength.. very easy to take

 

[muskate]

3g/day for women
5g/day for men

No need to cycle or load