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Ideal BF %


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ideal BF % within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I was curious as to what would be an ideal BF% for a lady. I want to get in a good range but dont want to go over the top. What would you recommend ?

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Thread: Ideal BF %

  1. #1
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    Ideal BF %

    I was curious as to what would be an ideal BF% for a lady. I want to get in a good range but dont want to go over the top. What would you recommend ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Ideal BF %

    15-18 is normal. So a little under 15 is lean for a lady

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ideal BF %

    a healthy female should be under 24% body fat

    if you are a fitness buff then getting under 18% is a great accomplishment
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Ideal BF %

    Health body fat levels for females are 18-25%

    Healthy body fat levels for men are 8-12%

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Ideal BF %

    Somewhere in the 20's is very healthy. It will be different for everyone so as you lean down you can reevaluate your goals.
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