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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

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  1. #81
    scorpiogirl
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    Re: IcePrincess Journal

    I was having that problem a little bit yesterday too. Sometime's is just really hard to eat for some reason.

    You're off the hook - just letting you know I was here! lol

  2. #82
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by scorpiogirl
    I was having that problem a little bit yesterday too. Sometime's is just really hard to eat for some reason.

    You're off the hook - just letting you know I was here! lol

    Thanks SG - I am glad you are on top of me pulling out the !! Sometimes I need it

  3. #83
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Been in a funk the past few days...not sure why, I am assuming that is why my calories have been so low (given I am in a BULKING phase).

    Anyways, below are my macros for today! Hope everyone is have a FANTASTIC week!!

    December 13
    7:30 AM
    ½ cup apple juice
    ½ cup oatmeal
    4 egg whites
    1 whole egg
    20 red seedless grapes

    10:30 AM
    Protein Shake (1 scoop) mixed with water
    2.2 oz Heat to Heart Cereal

    1:00 PM - GYM (felt VERY tired today)
    3x20 hyperextensions (with 5kg = 11lbs)
    3x10 Decline Situps with Ball toos (5kg ball = 11lbs)
    worked my cleaning technique
    2 min drill (jumping jacks, side shuffles, squat thrusts and mountain climbers)
    Stretched

    2:15 PM
    1 grilled chicken breast
    1 small baked white potato (plain)
    ½ cup cauliflower
    ¼ cup onions

    8:00 PM
    1 grilled chicken breast
    ½ cup macaroni noodles, cooked
    ½ cup cauliflower, raw
    2 white chocolate chip cookies (yummy)
    - I was desperately trying to get my cals up but even these didn’t bump it up enough

    Total Calories = 1326
    Protein 117g (35%)
    Carbs 154g (46%)
    Fat 30g (20%)

  4. #84
    Good Broly
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess

    I was desperately trying to get my cals up but even these didn’t bump it up enough

    Total Calories = 1326
    Protein 117g (35%)
    Carbs 154g (46%)
    Fat 30g (20%)
    I know what you mean about trying to get cals in!! Though I'm not bulking, it's hard for me to get them all in sometimes. Those 154gs of carbs look yummy though!!!

  5. #85
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Today was a scheduled day off from the gym! Still not hungry today...basically had to force everything down. Hopefully I will be more hungry at dinner time! Though, I need to NOT have all my calories at night!! grrrrr

    Amore...the carbs are pretty good, though I am VERY ready to reach the point to which I start cutting!!

    December 14
    8:00 AM
    3 egg whites
    1 whole egg
    20 red seedless grapes
    ½ cup oatmeal
    ½ cup apple juice

    1:30 PM
    ¼ cup tuna
    1/8 cup onions
    ¼ cup pinto beans
    1 small baked potato (plain)
    1 oatmeal raisin cookie

    5:45 PM
    Protein Shake (1 scoop) mixed with H2O

    Total Calories (before dinner) = 734
    Protein 58g (31%)
    Carbs 99g (53%)
    Fat 13g (15%)

  6. #86
    Guru jnuts's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    Still not hungry today...basically had to force everything down.
    Do you drink a lot of coffee / have a lot of caffeine?

  7. #87
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by jnuts
    Do you drink a lot of coffee / have a lot of caffeine?
    I do not drink coffee, but I do drink green tea throughout the day...though this "not being hungry" thing just started...

  8. #88
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    Today was a scheduled day off from the gym! Still not hungry today...basically had to force everything down. Hopefully I will be more hungry at dinner time! Though, I need to NOT have all my calories at night!! grrrrr

    December 14
    8:00 AM
    3 egg whites
    1 whole egg
    20 red seedless grapes
    ½ cup oatmeal
    ½ cup apple juice

    1:30 PM
    ¼ cup tuna
    1/8 cup onions
    ¼ cup pinto beans
    1 small baked potato (plain)
    1 oatmeal raisin cookie

    5:45 PM
    Protein Shake (1 scoop) mixed with H2O
    8:00 PM
    8 oz grilled chicken breast
    ½ cup potato salad
    ¼ cup onions
    1 slice of swiss cheese

    Total Calories = 1375
    Protein 129g (38%)
    Carbs 125g (36%)
    Fat 39g (25%)


    I was able to pack down some calories at dinner...

  9. #89
    Pro Bodybuilder buffalogal's Avatar
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    Re: IcePrincess Journal

    Total Calories = 1375
    Protein 129g (38%)
    Carbs 125g (36%)
    Fat 39g (25%)

    I was able to pack down some calories at dinner...
    I wish I could "only" pack down 1375 cals. I'll be glad to take that not hungry feeling off your hands - I could eat anything in sight on some days. Hope your appetite starts to cooperate soon.

  10. #90
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    ok, everyone, I have some questions. I've never purposefully gained weight/muscle before, so I don't know how much weight to gain. I don't know when I should stop gaining weight and start cutting. What guideline do I use? OR are they completely based on the goals of the individual?

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