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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

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  1. #61
    Da Pope
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    Re: IcePrincess Journal

    Just wanted to say Good Morning!

    I can relate to the mental issue of increasing mass. It wasn't about that I could wear certain size clothing, but the clothes I loved and that I looked good in started to no longer fit. The seams were bursting, armpits tights, jeans turned into 'stretch' style and yes it did make me sad because I just bought some, loved others and nothing 'fit.'

    The comments from others about being Miss Muscles or too big for their taste didn't bother me at all, because everyone will always have an opinion. To me, mine is the one that matters the most and it was the feeling of being uncomfortable in your own skin issue, and I've adjusted. Still TRYING to ...

    For what it's worth, I think the added muscle will look GREAT on you. Might take some getting use to but I am addicted to the way I look when I lean out with bigger muscles ... makes training so much fun when you see what you're working with

    Best of luck!

  2. #62
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by *Bunny*
    Just wanted to say Good Morning!

    I can relate to the mental issue of increasing mass. It wasn't about that I could wear certain size clothing, but the clothes I loved and that I looked good in started to no longer fit. The seams were bursting, armpits tights, jeans turned into 'stretch' style and yes it did make me sad because I just bought some, loved others and nothing 'fit.'

    The comments from others about being Miss Muscles or too big for their taste didn't bother me at all, because everyone will always have an opinion. To me, mine is the one that matters the most and it was the feeling of being uncomfortable in your own skin issue, and I've adjusted. Still TRYING to ...

    For what it's worth, I think the added muscle will look GREAT on you. Might take some getting use to but I am addicted to the way I look when I lean out with bigger muscles ... makes training so much fun when you see what you're working with

    Best of luck!
    Thanks SOOO much Bunny - I think you hit it right on the head with what you said...that is exactly how I feel...not sure how to handle going up a size in my clothes...I guess being able to deal with that over time...I still have not allowed myself to get too big for my clothes, YET!! But, I am so glad to know that others feel the same way!! Thanks so much Bunny for sharing and for all of your continued support and encouragement. YOU ROCK!

  3. #63
    Da Pope
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    Thanks SOOO much Bunny - I think you hit it right on the head with what you said...that is exactly how I feel...not sure how to handle going up a size in my clothes...I guess being able to deal with that over time...I still have not allowed myself to get too big for my clothes, YET!! But, I am so glad to know that others feel the same way!! Thanks so much Bunny for sharing and for all of your continued support and encouragement. YOU ROCK!
    Ditto


  4. #64
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    GOOD MORNING!!

    December 8
    7:30 AM
    4 egg whites
    1 whole egg
    ½ cup oatmeal
    20 red seedless grapes
    ½ cup apple juice

    11:00AM
    Protein shake (1 scoop) mixed with water
    2.2 oz Heart to Heart Cereal

    1:00 PM GYM TIME!!! (My favorite)
    Squats 3x3 (75lbs)
    Deadlift 3x3 (120lbs)
    Military 3x3 (60lbs)
    Pull-ups 3x3 (with NO assistance – yea!!!)

    2:15 PM
    Protein shake (1 scoop) mixed with water

    3:45 PM
    1 Grilled Chicken Breast
    ½ cup noodles
    ½ cup pinto beans
    1/8 cup carrots
    ¼ cup onions
    1/8 cup broccoli
    7:45 PM (Mongolian night )
    3 oz grilled chicken
    ¼ cup noodles
    ¼ cup mushrooms
    ¼ cup broccoli
    ¼ cup sweet and sour sauce
    2 Tbls soy sauce (YUCK- too salty)

    Total Calories =1417
    Protein 140g (39%)
    Carbs 177g (49%)
    Fat 19g (12%)


    I am still getting too many carbs and not enough fat - grrrrr!!

  5. #65
    Guru jnuts's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    I am still getting too many carbs and not enough fat - grrrrr!!
    Peanuts, almonds, etc.....

  6. #66
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by jnuts
    Peanuts, almonds, etc.....
    HAAA - I have heard that before!! LOL Though it is very hard to get unsalted almonds or peanuts here!! I have a few macadamia nuts left that my friend sent over from Hawaii as a gift, but after that I will have to get some mailed to me!! LOL Thanks Jnuts!

  7. #67
    Guru jnuts's Avatar
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    Re: IcePrincess Journal

    Peanut butter!

  8. #68
    scorpiogirl
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    Re: IcePrincess Journal

    Well, what do you want? I'll send you anything you want - name it!!!!!

  9. #69
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Scorpio girl, wow...thanks for the offer. Let me think about it a little and if I think of something I will PM you. I can't believe how wonderful you girls are on here!! Thanks so much

    YEA, they had avocados today!!

    December 9
    7:30 AM
    4 egg whites
    1 whole egg
    ½ cup oatmeal
    ½ cup apple juice
    20 red seedless grapes

    11:30 AM
    Protein Shake (1 scoop) mixed with water
    2.2 oz heart to heart cereal

    2:00 PM
    Took the day off from the gym to go take a nap…it has been a rough day – just found out that my grandma (who is like a second mother to me) is in the hospital and awaiting surgery tomorrow…I just wish I could be there for her.

    5:00 PM
    1 Grilled Chicken Breast
    ½ avocado
    ¼ cup noodles
    1/8 cup onions
    1/8 cup carrots

    8:00 PM
    1 Grilled Chicken Breast
    ½ avocado
    ½ cup pinto beans
    ½ cup cauliflower

    Total Calories =1341
    Protein 111g (33%)
    Carbs 141g (41%)
    Fat 43g (27%)


    Fat was MUCH better today (thanks to the avocados) but carbs are still higher then I would like for them to be.

  10. #70
    scorpiogirl
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    Re: IcePrincess Journal

    Scorpio girl, wow...thanks for the offer. Let me think about it a little and if I think of something I will PM you.
    How about some ANPB, Natural Almonds and some Whole Wheat/Soy LC Pasta!!!! THe pasta is REALLY good and it's loaded with protien.

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