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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

Read more or register here to join the discussion below...

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  1. #31
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    November 29
    8:00 AM
    2 egg whites
    1 whole egg
    cup oatmeal
    20 red seedless grapes

    11:00 AM
    Protein Shake (1 scoop) mixed with 3oz skim milk

    1:00 PM GYM TIME
    3x20 Hyperextensions (1 leg at a time)
    3x20 Crunches with 20lbs
    Hurdle Drills
    10,8,6,4,2 Pyramid Drill (squats, push-ups & sit-ups) for time - 1:19.83
    Stretching

    2:00 PM
    Protein Shake (1 scoop) mixed with water
    2.2 oz Heart to Heart Cereal

    4:00 PM
    1 Grilled Chicken Breast
    cup noodles
    1/8 cup onions
    cup broccoli

    6:00 PM
    1 small apple

    Total Calories (before dinner) = 992
    Protein 100g (40%)
    Carbs 122g (48%)
    Fat 14g (13%)
    and dinner...yes, I was a hungry little girl!!

    8:15 PM
    cup Beef Stroganoof with noodles
    cup potato salad
    1/8 cup onions
    avocado raw
    10 whole macadamia nuts

    Total Calories = 1696
    Protein 120g (28%)
    Carbs 166g (38%)
    Fat 67g (34%)

  2. #32
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    November 30
    7:30 AM
    4 egg whites
    1 whole egg
    cup oatmeal
    20 red seedless grapes

    11:30 AM
    Protein Shake (1 scoop) mixed with 3oz of skim milk
    2.2 oz Heart to Heart Cereal

    3:00 PM - GYM TIME!!
    Squats 5x5 (95lbs)
    Deadlift 5x5 (120lbs)
    Military 5x5 (60lbs)
    Pull-ups 5x5 (with assistance)

    4:00 PM
    Protein Shake (1 scoop) mixed with 3 oz of skim milk

    5:30 PM
    1 Grilled Chicken Breast
    cup potato salad
    cup noodles
    1/8 cup broccoli
    cup onions

    8:00 PM
    1 Grilled Chicken Breast
    cup potato salad
    1/8 cup onions
    1/8 cup mushrooms

    Total Calories = 1205
    Protein 129g (43%)
    Carbs 103g (34%)
    Fat 30g (22%)

  3. #33
    scorpiogirl
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    Re: IcePrincess Journal

    Total Calories = 1205
    Cals are kinda' low girl! Did you have another meal after this?

  4. #34
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Scorpiogirl...HAA - I know I am sooo not getting enough calories but I am TRYING to get them in!!

    Yesterday was MUCH better !!

    December 1
    8:00 AM
    4 egg whites
    1 whole egg
    cup oatmeal
    20 red seedless grapes

    11:00AM
    Protein Shake (1 scoop) mixed with H2O
    2.2 oz Heart to Heart Cereal

    1:30 PM
    cup tuna
    cup noodles
    cup potato salad
    1/8 cup onions
    1/8 cup pinto beans

    6:00 PM
    Tbls Fish Oil
    1/4 Protein Shake (1 scoop) mixed with H2O

    8:00 PM
    1 cup pork loin (lean only)
    2/3 cup spaghetti
    cup sweet and sour sauce
    cup teriyaki sauce
    1/8 cup garlic
    cup onion
    1/8 cup mushrooms

    Total Calories = 1593
    Protein 132g (34%)
    Carbs 185g (46%)
    Fat 39g (22%)


    Scheduled day off!!

  5. #35
    scorpiogirl
    Guest

    Re: IcePrincess Journal

    Scorpiogirl...HAA - I know I am sooo not getting enough calories but I am TRYING to get them in!!
    HAAAAAA!!!!! I caught you!!!! BAD IcePrincess!!! lol

    Yesterday was MUCH better
    Yes, most definitely! That's better!

  6. #36
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    HAAAA - Scorpiogirl you SOOO caught me...I was just trying to see if anyone really kept up with my journal or not!!!

    I see you've been taking lessons from Miss24K!

  7. #37
    scorpiogirl
    Guest

    Re: IcePrincess Journal

    Don't worry - I'm sure you'll have to crack the whip on me sooner or later!! lol

  8. #38
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    December 2

    7:30 AM
    2.5 egg whites
    1 whole egg
    20 red seedless grapes
    cup oatmeal

    10:30 AM
    2.2 oz Heart to Heart Cereal
    Protein Shack (1 scoop) mixed with 3oz skim milk

    1:00 PM WORKOUT!!
    Squat 5x5 (75, 85, 95, 105, 120lbs)
    Bench 5x5 (75lbs)

    2:00 PM
    Protein Shake (1 scoop) mixed with water

    3:30 PM
    1 Grilled Chicken Breast
    cup noodles
    cup beans
    1/8 cup onions
    1/8 cup broccoli

    7:00 PM
    Tbls Fish Oil

    Total Calories (before dinner) = 1135
    Protein 109g (38%)
    Carbs 133g (47%)
    Fat 21g (17%)


    WOW - a little freaked out that the cals are so high before dinner but I am trying to not let it go to my head!!

  9. #39
    All Natural
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    Re: IcePrincess Journal

    how are you figuring out the percentages of what you eat? and are you following the 40-30-30 plan? I have a really hard time doing all the math??? and knowing how to balance everything out. Any suggestions? What protein shake are you drinking?

  10. #40
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Maybeyeah...I use Fitday.com for my percentages (its FREE!!). Right now, I am personally not too concerned with any specific macros (yet) because I am gaining. But, just make sure you you have protein with every meal, along with carbs specifically in the morning and around workout. I use a form of Whey Protein for my shakes.

    Honestly, my biggest suggestion is to read ALL of the stickies at the top of the Women's Board, along with ALL of the links in them. You will learn a lot of information in a very short amount of time. Put it into action, and you will see results!

    Good Luck and have a WONDERUFL day!!

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