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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

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  1. #21
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    YA!!! I finally made closer to my calories today!!

    I need to figure out how to get them cleanly though

    Here is my dinner for Nov 24th:

    8:00 PM
    Turkey
    cup potato salad
    1/8 cup onions
    2 cookies (had to TRY and get ALL of my calories somehow today)

    Total Calories = 1508
    Protein 109 g (30%)
    Carbs 164 g (43%)
    Fat 49 g (29%)

  2. #22
    scorpiogirl
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    Re: IcePrincess Journal

    I am thinking that I need to reduce my carbs a little as well as increase my fat...all while adding calories!! :-)
    You should be ok with 145 grams of carbs a day if you're keeping your macros where they need to be. When trying to build muscle, carbs are important. Lookin' good, girl!

  3. #23
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Thanks Scorpiogirl for the support...I really appreciate it!

    November 25
    8:00 AM
    4 egg whites
    1 whole egg
    cup oatmeal
    20 red seedless grapes

    10:30 AM
    Protein Shake (1 scoop) mixed with water
    2.3 oz Heart to Heart Cereal

    1:00 PM - GYM TIME
    Squats 5x5 (75, 80, 90, 100, 115 lbs)
    Bench 5x5 (70 lbs)
    Bent Row 5x5 (70 lbs)

    2:20 PM
    Protein Shake (1 scoop) mixed with water & cup apple juice

    4:00 PM
    cup tuna
    cup guacamole
    spiral noodles
    cup pickled cauliflower
    1/8 cup onions
    cup broccoli

    Total Calories (before dinner) = 1066
    Protein 101g (38%)
    Carbs 132g (49%)
    Fat 19g (15%)


    I have the day off tomorrow...it will be my thanksgiving holiday...so I may not put dinner and Nov 26th stats up until the 27th!

  4. #24
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Yesterday was my day off for Thanksgiving and I will admit that I didn't keep track of anything I ate...Sorry guys!

    But, I am back on track and here are my stats for today before dinner...I will post dinner in the morning!

    Today was a planned day off from the gym!

    November 27
    7:30 AM
    20 Grapes
    cup oatmeal
    2 oz of roast beef
    cup apple juice

    10:30 AM
    Protein Shake (1 scoop) mixed with water

    1:00 PM
    4 oz pork loin
    cup broccoli
    cup noodles
    cup onions

    4:30 PM
    Protein Shake (1 scoop) mixed with water

    Total Calories (before dinner) = 861
    Protein 108g (51%)
    Carbs 55g (26%)
    Fat 22g (22%)

  5. #25
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Today was a planned day off from the gym!

    November 27
    7:30 AM
    20 Grapes
    cup oatmeal
    2 oz of roast beef
    cup apple juice

    10:30 AM
    Protein Shake (1 scoop) mixed with water

    1:00 PM
    4 oz pork loin
    cup broccoli
    cup noodles
    cup onions

    4:30 PM
    Protein Shake (1 scoop) mixed with water

    Total Calories (before dinner) = 861
    Protein 108g (51%)
    Carbs 55g (26%)
    Fat 22g (22%)
    Ok here is dinner

    8:00 PM
    1 Grilled Chicken Breast
    cup noodles
    cup pickled cauliflower
    1/8 cup onions
    cup broccoli
    1 slice swiss cheese

    Total Calories = 1236
    Protein 145g (48%)
    Carbs 83g (27%)
    Fat 34g (24%)


    This whole gaining weight thing to add muscle is killing me!!

  6. #26
    scorpiogirl
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    Re: IcePrincess Journal

    Macros look good, girl!
    This whole gaining weight thing to add muscle is killing me!!
    I'll be joining you soon! Can't wait!!!

  7. #27
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    I'll be joining you soon! Can't wait!!! [/COLOR]
    AWESOME - then we can support each other in gaining lean muscle !!!! LOL It is exciting to see muscle being added but, also frustrating being a girl and having to deal with what other woman think and say about your weight gain!! grrrr Majority of the population just DOESN'T understand!

  8. #28
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Here are my stats before dinner...

    November 28
    7:30 AM
    cup oatmeal
    20 red, seedless grapes

    10:45 AM
    Protein Shake (1 scoop) mixed with 3oz skim milk

    12:45 PM - GYM TIME!!!
    Squats 5x5 (105lbs)
    Bench 5x5 (55, 60, 70, 75, 85lbs)
    Bent Row 5x5 (55, 60, 70, 75, 85lbs)

    2:00 PM
    Protein Shake (1 scoop) mixed with 3oz skim milk

    3:30 PM
    4.4oz of Grilled Chicken Breast
    cup noodles
    cup cucumbers
    cup onions
    cup broccoli

    6:00 PM
    1/2 Protein Shake (1 scoop) mixed with Water

    Total Calories (before dinner) = 814
    Protein 108g (53%)
    Carbs 70g (34%)
    Fat 11g (12%)

  9. #29
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    And...last nights food

    8:00 PM
    1 Grilled Chicken Breast
    cup potato salad
    cup broccoli
    1 slice of swiss cheese

    Total Calories = 1191
    Protein 141g (47%)
    Carbs 88g (29%)
    Fat 29g (22%)


    I am entering the fourth week of my 5x5 workout...we shall see what happens!! Yesterday, I surpassed my 5 rep max for bench and bent rows - YAA!!

  10. #30
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    November 29
    8:00 AM
    2 egg whites
    1 whole egg
    cup oatmeal
    20 red seedless grapes

    11:00 AM
    Protein Shake (1 scoop) mixed with 3oz skim milk

    1:00 PM GYM TIME
    3x20 Hyperextensions (1 leg at a time)
    3x20 Crunches with 20lbs
    Hurdle Drills
    10,8,6,4,2 Pyramid Drill (squats, push-ups & sit-ups) for time - 1:19.83
    Stretching

    2:00 PM
    Protein Shake (1 scoop) mixed with water
    2.2 oz Heart to Heart Cereal

    4:00 PM
    1 Grilled Chicken Breast
    cup noodles
    1/8 cup onions
    cup broccoli

    6:00 PM
    1 small apple

    Total Calories (before dinner) = 992
    Protein 100g (40%)
    Carbs 122g (48%)
    Fat 14g (13%)

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