SG - Yes, I definitely needed a break and wow to be a civilian "woman" again was very nice!! I was even able to treat myself by going to the hair salon and let me tell you how wonderful that was!! I look forward to bulking with you SOON (heheee) Once you get your supplements, it will be ON!!! Oh yea, be afraid
What supplements are you ordering for bulking?
Thanks so much Afgrl for the R&R suggestion- I will have to go check Piancavallo out!! Does it have the feel of a tourist trap or more of a small, quaint, little city in Italy?
We were thinking about Europe quite a bit but we also liked the thought of saving money and going with somewhere in Asia...we aren't really sure right now though! lol
January 8
8:30 AM
4 egg whites
20 grapes
12:00 PM
.75 oz Heart to Heart Cereal
Protein Shake (1 scoop) mixed with H2O
1:30 PM – GYM
3x20 hyperextensions with 25lbs plate
3x15 roman chair sit-ups (w/ 20lbs weight)
2 min drill (jumping jacks, shuffle splits, squat thrusts, and mountain climbers)
10-8-6-4-2 each of squats, pushups and sit-ups. 10 squats, 10 push-ups, 10 sit-ups, 8 squats, 8 push-ups 8 sit-ups etc. Done as fast as possible.
2:45 PM
Protein Shake (1 scoop) mixed with ¾ cup apple juice and H2O
3:45 PM
¼ cup tuna
½ cup pinto beans
¼ cup onions
1/8 cup broccoli
½ cup honeydew melon
6:45 PM
18 Cashew Nuts
8:00 PM
¼ cup tuna
½ cup beef sirloin
¼ cup onions
¼ cup pinto beans
1 oatmeal raisin cookie
Total Calories = 1159
Protein 116g (40%)
Carbs 115g (39%)
Fat 29g (21%)