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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

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  1. #91
    scorpiogirl
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    Re: IcePrincess Journal

    I think it's usually 6-8 weeks, but being that your natural, you might give 12 weeks a shot - providing you're monitoring the fat gain and noting mostly muscle gain. Make any sense?

  2. #92
    Amateur Bodybuilder Afgrl's Avatar
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    Re: IcePrincess Journal

    I have the same problem w/not being hungry, it's always when I'm on my monthly cycle. But right before it, I want to eat everything in sight. LOL. Don't worry, I think everyone goes through that at some point in time. Keep up the good work!

  3. #93
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    I was FINALLY hungry today - yea!!

    December 15
    7:30 AM
    4 egg whites
    1 whole egg
    cup Honeydew Melon
    cup oatmeal

    10:45 AM
    Protein Shake (1 scoop) mixed with water
    -I ran out of my rocky road so now I am finishing up my strawberry and some nasty chocolate stuff (Yeah!!)

    1:00 PM Workout
    Squat 3x3 (95lbs)
    Deadlift 3x3 (125lbs)
    Military Press 3x3 (65lbs)
    Pull-ups 3x3 (bodyweight + 5lbs)

    2:15 PM
    Protein Shake (1 scoop) mixed with H2O

    3:30 PM
    1.5 grilled chicken breast
    cup noodles
    cup cauliflower
    cup pinto beans

    8:00 PM
    cup Pork
    cup sweet and sour sauce
    1 Tbls taryoki
    cup mushrooms
    cup noodles
    cup onions

    Total Calories = 1616
    Protein 159g (40%)
    Carbs 186g (46%)
    Fat 28g (16%)

  4. #94
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Ok so I wasn't hungry again today - stomach was upset all day...not sure what is going on.

    I will be taking my Christmas Holiday tomorrow so I will probably not post until the following day (December 18th)!

    Everyone have a WONDERFUL weekend!!!

    December 16
    7:30 AM
    3 egg whites
    1 whole egg
    cup apple juice
    20 red seedless grapes

    11:45 AM
    Protein Shake (1 scoop) mixed with H2O

    1:00 PM GYM TIME
    -Weight: 122.8 lbs
    -3x15 Hyperextensions with 25lbs weight
    -3x10 roman chair sit-ups with 11lbs ball
    -4 min drill (30 sec of each: shuffle side-to-side across the length of the aerobics room as fast as possible, as many sit-ups as possible, as many squat thrusts as possible, pushups, jumping jacks, shuffle splits, squat thrusts (again) and then mountain climbers.)
    -Stretched

    2:15 PM
    cup tuna
    cup beans
    cup guacamole

    Total Calories (before dinner) = 573
    Protein 61g (44%)
    Carbs 53g (35%)
    Fat 14g (21%)

  5. #95
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by scorpiogirl
    I think it's usually 6-8 weeks, but being that your natural, you might give 12 weeks a shot - providing you're monitoring the fat gain and noting mostly muscle gain. Make any sense?
    Thanks so much SG for the input...looks like I will be bulking for about 12 weeks (YUCK!!!) heehee

  6. #96
    scorpiogirl
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    Re: IcePrincess Journal

    Thanks so much SG for the input...looks like I will be bulking for about 12 weeks (YUCK!!!) heehee
    Ha ha ha!!! Have fun!!!!


    But really, you're doing a great job! Have you tested your bf lately?

  7. #97
    Pro Bodybuilder mermaid's Avatar
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    Re: IcePrincess Journal

    Hope that you are out of your funk

    Happy Holidays to you and Mr IP

  8. #98
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by scorpiogirl
    Ha ha ha!!! Have fun!!!!


    But really, you're doing a great job! Have you tested your bf lately?
    Thank you so much SG!! I guess in reality, I only have about four weeks left, but wow it seems so far out there!!

    Unfortunately, I don't have the ability to test my bf here!

  9. #99
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    GOOD MORNING!!!

    Thanks so much Mermaid for the kind words...I am doing a little better this week

    I had a WONDERFUL day off yesterday...my husband and I did a little decorating, gift wrapping and watched some movies...it was some much needed R&R!!!

    December 18
    7:30 AM
    4 egg whites
    1 whole egg
    cup oatmeal
    cup pineapple

    11:15 AM
    2.2 oz Heat to Heart cereal
    Protein Shake (1 scoop) mixed with H2O

    1:15 PM GYM
    For time: (8 min)
    100 Sit-ups
    100 push-ups
    100 squats
    Jogged for about 10 min varying in speeds

    2:20 PM
    Protein Shake (1 scoop) mixed with H2O

    3:30 PM
    1/3 cup tuna
    1/3 cup pinto beans
    cup noodles

    5:45 PM
    Tbls Fish Oil

    Total Calories (before dinner) = 993
    Protein 97g (39%)
    Carbs 117g (45%)
    Fat 18g (16%)

  10. #100
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    GOOD MORNING!!!
    December 18
    7:30 AM
    4 egg whites
    1 whole egg
    cup oatmeal
    cup pineapple

    11:15 AM
    2.2 oz Heat to Heart cereal
    Protein Shake (1 scoop) mixed with H2O

    1:15 PM GYM
    For time: (8 min)
    100 Sit-ups
    100 push-ups
    100 squats
    Jogged for about 10 min varying in speeds

    2:20 PM
    Protein Shake (1 scoop) mixed with H2O

    3:30 PM
    1/3 cup tuna
    1/3 cup pinto beans
    cup noodles

    5:45 PM
    Tbls Fish Oil

    8:00 PM
    2 grilled chicken breasts
    1 slice of swiss cheese
    baked potato with skin (plain)

    Total Calories = 1386
    Protein 145g (42%)
    Carbs 134g (38%)
    Fat 31g (20%)

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