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I started running recently


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I started running recently within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I recently started running and was averaging 6 min a km and I was wondering what you guys might recommend to cut down this time significantly. I know I知 a beginner but I知 keen to get better as soon as possible. Thanks for any help guys!

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  1. #1

    Join Date
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    I started running recently

    I recently started running and was averaging 6 min a km and I was wondering what you guys might recommend to cut down this time significantly. I know I知 a beginner but I知 keen to get better as soon as possible. Thanks for any help guys!

  2. #2
    Chairman Member P0N's Avatar
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    Re: I started running recently

    Just keep training and you will get better. I like cardarine and stenabolic from esarms.com to really give my cardio a huge boost.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: I started running recently

    different people react to different training styles for running especially

    you want to setup a program that includes LSD (long slow distance), tempo running, interval training and then also get some running buddies who are near your level to run with

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: I started running recently

    Quote Quote posted by PupPup View Post
    I recently started running and was averaging 6 min a km and I was wondering what you guys might recommend to cut down this time significantly. I know I知 a beginner but I知 keen to get better as soon as possible. Thanks for any help guys!
    Practice. Next

  5. #5
    Chairman Member cbbram's Avatar
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    Re: I started running recently

    If you're a beginner it will just take time

  6. #6
    Da Pope RickRock13's Avatar
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    Re: I started running recently

    Quote Quote posted by PupPup View Post
    I recently started running and was averaging 6 min a km and I was wondering what you guys might recommend to cut down this time significantly. I know I知 a beginner but I知 keen to get better as soon as possible. Thanks for any help guys!
    Keep working at it
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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