Hello ladies.
I am a 24 y/o female. I use to be a Division 1 Track and Field thrower. I injured my knee which put me out for a couple of months and later resulting into me quitting school all together. In college I was 240lbs I'm 5'7 which seems as if it were a lot of weight for my height,but I was also incline benching 220lbs and squating 285lbs. My ideal weight is to get into the lower 200s...I think I would feel great at 215.
At the moment I'm looking for any help I can get on shedding fat. I'm running 2 miles 3 times a week and I've been doing this for 3 weeks.
I am a 24 y/o female. I use to be a Division 1 Track and Field thrower. I injured my knee which put me out for a couple of months and later resulting into me quitting school all together. In college I was 240lbs I'm 5'7 which seems as if it were a lot of weight for my height,but I was also incline benching 220lbs and squating 285lbs. My ideal weight is to get into the lower 200s...I think I would feel great at 215.
At the moment I'm looking for any help I can get on shedding fat. I'm running 2 miles 3 times a week and I've been doing this for 3 weeks.