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I need to lose 15 lbs what cardio/weight combination is best


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I need to lose 15 lbs what cardio/weight combination is best within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am not seeking to be thin as a rail, I just want a better BMI. Currently my BMI is 24.7; I am 5'7" and weight 159 (female). I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike. Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a

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  1. #1

    Join Date
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    I am not seeking to be thin as a rail, I just want a better BMI. Currently my BMI is 24.7; I am 5'7" and weight 159 (female).

    I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike. Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a week), 50% carbs/25%carbs/?% fats.No pasta, unless as a side dish.

    Goal: losing 15lbs of fat

  2. #2
    Amateur Bodybuilder
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    You checked the replies on the Diet board, right? I don't think you're going to get substantially different answers here, but I could be wrong.....

    ------------------
    It's not funny, like on TV, and it's not smart, like it is in books.

  3. #3

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    Keiko,

    A -I got the other responses on the Diet board but I thought maybe the ladies could offer other suggestions.

    Q - You checked the replies on the Diet board, right?

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