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fit_kitten
New member
I am not seeking to be thin as a rail, I just want a better BMI. Currently my BMI is 24.7; I am 5'7" and weight 159 (female).
I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike. Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a week), 50% carbs/25%carbs/?% fats.No pasta, unless as a side dish.
Goal: losing 15lbs of fat
I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike. Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a week), 50% carbs/25%carbs/?% fats.No pasta, unless as a side dish.
Goal: losing 15lbs of fat
