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I dont want big arms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I dont want big arms within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What is the best way to avoid bulky arms when lifting in the gym? I dont to look toned and lean.

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  1. #1
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    I dont want big arms

    What is the best way to avoid bulky arms when lifting in the gym? I dont to look toned and lean.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: I dont want big arms

    1. Women does not have hormonal profile to have bulky arms... Unless you're already naturally super athletic and "bulky". If you're not, you can train hard as you want you will not have bulky arms.

    2. And if you don't want to look "toned" and lean... Don't diet. Don't lose the fat that cover your muscles... If you retain the fat you will look more round and curvy.

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: I dont want big arms

    ^^^ you summed it up perfect

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: I dont want big arms

    Quote Quote posted by zlock77 View Post
    What is the best way to avoid bulky arms when lifting in the gym? I dont to look toned and lean.
    Unless you've the genetics to be muscular it's not an issue.

    I'll assume you meant 'I WANT to be toned and lean'.

    Ok then.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: I dont want big arms

    If, by chance, you DID have the genetics the key would be to avoid arm work.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: I dont want big arms

    All weight training will do for a female is build tight and toned muscles. Women simply do not have the endocrine system needed to build big and bulky muscles.

    Any very muscular woman will be using steroids.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: I dont want big arms

    There is a misconception that women who weight train will end up big and bulky. It just isn't true.



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