I have an under active thyroid & I was wonding if there was anyone out there who could give me some advice on what to avoid and what not to avoid in suppliments and fat burners and my diet. I would really like to chat with a femal bodybuilder who has a hypothyroid if there is one out there...
I have heard SOY is bad for someone with a thyroid problem. Soy is in the can tuna fish that I eat and in my multivitiman that I take daily.
This is what I eat every day:
1 hour before breakfast: levothyroizine (thyroid pill)
Breakfast: plain oatmeal with 1 teaspoon of cinnamon, 1 teaspoon of stevia, 2 tablespoons of ground flax seed, & 1 tablespoon of wheat germ. Plus a protein shake - 1.5 cups of 1% milk and 1 scoop of casien protein.
Snack: 1/4 cup of almons and 4 brazil nuts
Lunch: Tuna fish sandwich - whole can, with 1tablespoon of wasabi mayo and 1 teaspoon of mustard on whole wheat bread from trader joe's (only 4 ingredients in it). Fruit (raspberries, blackberries, and pineapple) About 2 cups of the mixed fruit. Mulitvitamin & fish oil pill. (I eat either the tuna fish sandwich or can chicken sandwich - with the can chicken I only eat 1/2 the can for a sandwich because the can is much bigger.)
Snack: If I have time I will eat 1 cup of low fat cottage cheese with a small hand full of berries (raspberries and black berries) ** If I don't have this snack then a few hours later I will have a protein shake: 1 scoop of casien protein, 1.5 cups of water, 1/4 teaspoon of raspberry keytones, 1 cup of frozen berries (blueberries, blackberries, and raspberries), and one banana.
Go to the gym (2 hours)
Dinner: either salmon & brown rice or chicken & brown rice
I have heard SOY is bad for someone with a thyroid problem. Soy is in the can tuna fish that I eat and in my multivitiman that I take daily.
This is what I eat every day:
1 hour before breakfast: levothyroizine (thyroid pill)
Breakfast: plain oatmeal with 1 teaspoon of cinnamon, 1 teaspoon of stevia, 2 tablespoons of ground flax seed, & 1 tablespoon of wheat germ. Plus a protein shake - 1.5 cups of 1% milk and 1 scoop of casien protein.
Snack: 1/4 cup of almons and 4 brazil nuts
Lunch: Tuna fish sandwich - whole can, with 1tablespoon of wasabi mayo and 1 teaspoon of mustard on whole wheat bread from trader joe's (only 4 ingredients in it). Fruit (raspberries, blackberries, and pineapple) About 2 cups of the mixed fruit. Mulitvitamin & fish oil pill. (I eat either the tuna fish sandwich or can chicken sandwich - with the can chicken I only eat 1/2 the can for a sandwich because the can is much bigger.)
Snack: If I have time I will eat 1 cup of low fat cottage cheese with a small hand full of berries (raspberries and black berries) ** If I don't have this snack then a few hours later I will have a protein shake: 1 scoop of casien protein, 1.5 cups of water, 1/4 teaspoon of raspberry keytones, 1 cup of frozen berries (blueberries, blackberries, and raspberries), and one banana.
Go to the gym (2 hours)
Dinner: either salmon & brown rice or chicken & brown rice