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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how you motivate yourself after a long time off?

Tracey45

New member
I as a female had to regain my motivation both times after I had my 2 children. I used to compete at regional shows throughout my 30's while juggling young children. sometimes it was hard to stay motivated to workout and eat. what motivates you all on here? what motivated me last go around was going to a competition and seeing the incredible females on stage.
 
You have to dig deep abd go to that place you've never been before set goals time lines progression objectives and hit it hard
 
For me, it is time I get to myself to just be in my own head. It is peaceful so I actually really enjoy training. I think if you just force yourself back for a bit, once you see results they become the motivation.
 
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