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How often do you train ?

tmtime22

New member
I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?
 
I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?

It's as good as any
 
I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?
Yes it would.
It's ok and also good.
For me, everything between 3-6 days a week work just fine.
 
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